Roohi Thinai Adirasam - 150 gram - ( Pack of 2)

A lighter, more wholesome twist on the classic Adhirasam, this version uses foxtail millet to give it a crunchy texture and nutty flavor. Perfect for those looking to enjoy a traditional treat with an added protein boost and fiber. 

• Nutritional Benefits: High in fiber, protein, and antioxidants, aiding digestion and promoting a healthy gut.
• Perfect for: A light and nutritious sweet treat for any occasion.
• Thinai (Foxtail Millet) is used instead of regular rice flour. This makes the sweet a healthier option compared to the traditional rice-based Adhirasam.
• Thinai is rich in fiber, antioxidants, and essential minerals like iron and calcium, making Thinai Adhirasam a nutritious choice. 

Ingredients of Thinai Adhirasam

1. Thinai (Foxtail Millet) Flour
   – The key ingredient, replaces traditional rice flour for added nutrition.

2. Jaggery (Vellam / Gur)
   – Natural sweetener, rich in iron and minerals, gives a deep flavor and color.

3. Water
   – Used to dissolve jaggery into a syrup.

4. Cardamom Powder (Optional)
   – Adds aroma and traditional flavor.

5. Ghee or Oil (for deep frying)
   – Used for frying the adhirasam; traditionally sesame oil is used for flavor.

Health Benefits of Thinai Adhirasam

1. Rich in Nutrients

• Foxtail millet (Thinai) is packed with iron, magnesium, fiber, and protein.

• Jaggery contains iron, potassium, and antioxidants.

2. Supports Digestive Health

• High dietary fiber from millet promotes healthy digestion and prevents constipation.

• Jaggery also acts as a mild digestive aid.

3. Low Glycemic Index (Compared to white sugar sweets)

• Foxtail millet helps in slower sugar absorption, making it better for blood sugar control than sweets made with refined flour and sugar.

4. Gluten-Free Alternative

• Ideal for those with gluten intolerance or celiac disease (as long as no wheat-based ingredients are added).

5. Good for Energy and Stamina

• Complex carbs in millet and natural sugars in jaggery provide sustained energy — great for festivals or as a post-meal treat.

Thinai Adirasam | தினை அதிரசம் | തിന (മഞ്ഞൽ കൊറ) അധിരസം | కొర్ర అథిరసం | ನವಣೆ ಅದಿರಸ | कंगनी अधिरसम