Shree Home Food Barnyard Millet Flakes / Kuthiraivali Aval - 500 g

Key Features of Barnyard Millet Flakes

1. Natural and Unpolished
   – No chemicals, preservatives, or artificial additives.

2. Gluten-Free Grain
   – Suitable for gluten-sensitive individuals and celiac diets.

3. Low Glycemic Index
   – Helps regulate blood sugar levels, ideal for diabetics.

4. Quick Cooking Time
   – Can be soaked or lightly roasted for instant use.

5. Rich in Dietary Fiber
   – Supports healthy digestion and improves gut function.

Product Ingredient

• Barnyard Millet (Flaked form) – 100%
  (Made from carefully cleaned, de-husked, and flattened barnyard millet grains)

Key Benefits:

1. Low Glycemic Index
   – Helps in managing blood sugar levels, making it suitable for diabetics.

2. High in Fiber
   – Aids digestion, promotes satiety, and supports gut health.

3. Gluten-Free
   – Safe for people with gluten intolerance or celiac disease.

4. Rich in Iron & Calcium
   – Helps prevent anemia and supports bone strength.

5. Low in Calories
   – Great for weight watchers and people on a calorie-controlled diet.

Barnyard millet flakes are made by flattening cleaned and pre-processed barnyard millet grains (known as Kuthiraivali in Tamil). Similar to poha, these flakes are light, soft, and cook quickly. With a mild flavor and versatile texture, they can be used in a variety of Indian and fusion recipes like upma, chivda, porridge, or energy bars.

Barnyard Millet Flakes | குதிரைவாலி அவல் | കവടപ്പുള് അവൽ | सांवा पोहा | ఉడలు అటుకులు | ಊದಳು ಅವಲಕ್ಕಿ