Shree Home Food Karuppu Kavuni Flakes / Karuppu Kavuni Aval - 500 g

Highlights:

• 🌾 Made from traditional heirloom rice variety

• 🌿 Naturally gluten-free and unpolished

• 🟣 Rich in anthocyanins (natural pigments with antioxidant properties)

• 🥣 Can be used in sweet or savory dishes

Product Ingredient :

• 100% Karuppu Kavuni Rice (Black Kavuni Rice) – Flattened

Health Benefits:

1. Rich in Antioxidants:

   • High anthocyanin content helps fight oxidative stress, inflammation, and aging.

2. Good for Heart Health:

   • May reduce cholesterol and improve blood vessel function.

3. Diabetic-Friendly:

   • Low glycemic index helps regulate blood sugar levels.

4. Supports Weight Management:

   • High in fiber, keeping you full longer and aiding digestion.

5. Boosts Energy:

   • Natural carbs with sustained release, great for active lifestyles.

6. Improves Skin and Hair:

   • Antioxidants and iron support better skin texture and hair growth.

Karuppu Kavuni Aval is made by processing Karuppu Kavuni rice into thin, edible flakes (similar to poha or aval). The rice is naturally black or deep purple due to its high anthocyanin content (a powerful antioxidant), and when flaked, it retains much of its nutritional value.

• Color: Dark purple or blackish flakes

• Texture: Slightly coarse, chewy when cooked

• Taste: Earthy and nutty

• Usage: Can be used like regular poha/aval – soaked and used in breakfast dishes, snacks, or even sweet recipes.

Karuppu Kavuni Flakes | கறுப்பு கவுணி அவல் | കരുപ്പു കാവുനി അവൽ | कर्प्पु कावुनी चूड़ा | కరుప్పు కావుని అవల | ಕರುಪ್ಪು ಕಾವುನಿ ಅವಲ್