Karai Uzhavan Kudil Finger Milet Flakes / Kelvaragu Aval - 170 g (Pack of 3)

Key Features : 

• Finger millet flakes are quick and easy to prepare, requiring minimal cooking time. They can be soaked in milk or water, or they can be used in cooking like other breakfast cereals.
• They can be used to make porridge, upma, pancakes, or even added to smoothies and baked goods.
• The flakes can be used as a base for both sweet and savory dishes. 
• Convenience: The flakes are light, easy to digest, and require less preparation time compared to whole grains. They can be consumed as a quick breakfast or snack.

Ingredients:

• 100% Kelvaragu (Foxtail Millet) – cleaned, parboiled, and flattened into flakes
  (Pure and natural, no additives in quality products)

Health Benefits of Kelvaragu Aval:

1. Gluten-Free and Easily Digestible

• Suitable for people with gluten intolerance and celiac disease.

• Light on the stomach, good for all ages.

2. Low Glycemic Index

• Helps in blood sugar control — beneficial for diabetics.

3. High in Dietary Fiber

• Supports healthy digestion, prevents constipation, and promotes gut health.

4. Rich in Protein

• A good plant-based protein source for vegetarians and vegans.

5. Rich in Antioxidants and Micronutrients

• Contains iron, magnesium, calcium, and B vitamins which promote overall wellness.

6. Heart Health

• Helps reduce cholesterol and supports cardiovascular health due to fiber and magnesium content.

Finger Millet Flakes are made from processed finger millet grains that have been flattened to create light, crisp flakes. These flakes are a healthy alternative to conventional breakfast cereals, as they retain much of the grain’s nutritional value while being easy to prepare. They have a mild, nutty flavor that pairs well with milk, yogurt, fruits, or can be used in savory dishes like upma or khichdi.

Finger Millet Flakes | கேள்வரகு அவல் | കേൾവർഗു അവൽ | కొడలు కదలు అవల | ಕೆಲವರಗು ಅವಲಕ್ಕಿ | कंगनी पोहा