Karai Uzhavan Kudil Little Millet Flakes / Samai Aval - 170 g (Pack of 2)

Key Features : 

• Gluten-Free: Ideal for individuals with gluten intolerance or those on gluten-free diets.
• High in Fiber: Little millet flakes are rich in dietary fiber, aiding digestion and promoting gut health.
• Rich in Nutrients: Packed with essential vitamins (like B vitamins), minerals (iron, magnesium, and phosphorus), and antioxidants.
• Low Glycemic Index: These flakes help in maintaining steady blood sugar levels, making them suitable for diabetics.

Ingredients:

Typically, the only ingredient is:

• Little Millet (Saamai) – cleaned, parboiled, flattened into flakes

Note: Some commercial products may add:

• Preservatives (rare in organic variants)

Health Benefits of Saamai Aval:

1. Gluten-Free:

• Ideal for gluten-intolerant individuals or those with celiac disease.

2. Low Glycemic Index:

• Helps manage blood sugar levels — suitable for diabetics.

3. Rich in Fiber:

• Aids digestion

• Prevents constipation

• Promotes satiety and weight control

4. Heart-Friendly:

• Contains magnesium and good fats that support cardiovascular health.

5. Good Source of Plant-Based Protein:

• Useful in vegetarian/vegan diets.

6. Rich in Antioxidants & Minerals:

• Contains polyphenols and minerals like iron, phosphorus, and zinc.

Little millet flakes are made from high-quality little millet, which is known for its ability to grow in tough environments and its superior nutritional profile. The flakes retain most of the millet’s natural goodness while being light and easy to digest. They are a great option for a wholesome breakfast, a nutritious snack, or even as an ingredient in healthy baked goods. Little millet flakes are naturally low in fat and calories, making them an excellent choice for weight management and overall health.

Little Millet Flakes | சாமை அவல் | ചാമ അവൽ | సామల అవల | ಸಾಮೆ ಅವಲಕ್ಕಿ | सामा पोहा