Shree Home Food Poongar Flakes / Poongar Aval - 500 g

Highlights:

• Made from Poongar Rice, a traditional red rice variety of Tamil Nadu.

• Flattened form for quick cooking and versatile use (like aval/poha).

• Naturally red-colored flakes due to high anthocyanin content.

• 100% whole grain – retains bran and germ.

• Gluten-free, chemical-free, and vegan.

How to Use:

• Soak flakes in warm water or milk for 5–10 minutes.

• Cook into upma, sweet aval, pudding, or even porridge.

• Can be used in energy bars, breakfast bowls, or laddus.

Health Benefits of Poongar Flakes:

1. Great for Women's Health

   • Traditionally used to support menstrual health, fertility, and pregnancy.

   • Rich in iron and folic acid – helpful in reducing anemia.

2. Supports Gut Health

   • High in dietary fiber, promotes digestion, and prevents constipation.

3. Boosts Immunity

   • Contains antioxidants like anthocyanins, which protect against cell damage and inflammation.

4. Low Glycemic Index

   • Helps regulate blood sugar; suitable for diabetics when eaten in moderation.

5. Natural Energy Source

   • Ideal for growing children, pregnant women, and those recovering from illness or fatigue.

Key Features:

• Ingredient: 100% flattened Poongar red rice

• Processing: Naturally soaked, sun-dried, and flattened

• No preservatives, additives, or artificial colors

Poongar Rice Flakes are made from the traditional Poongar red rice, a heritage grain native to Tamil Nadu, known for its high nutritional value and health benefits. These flakes are produced by soaking, drying, and flattening Poongar rice without using any preservatives, additives, or chemicals. Naturally gluten-free and rich in iron, fiber, B-vitamins, and antioxidants, they are ideal for quick, wholesome meals like upma, porridge, sweet dishes, or snacks.

Poongar rice is especially recommended for women’s health, including during pregnancy and lactation, due to its ability to support hormonal balance and improve strength. The flakes are easy to digest and suitable for people with diabetes, digestive issues, or gluten sensitivity.

Poongar Aval | பூங்கார் அவல் | പൂങ്കാർ അവൽ | पूंगर पोहा | పూంగర్ అటుకులు | ಪೂಂಗರ್ ಅವಲಕ್ಕಿ