Shree Home Food Kodo Millet Flakes / Varagu Aval - 500 g

Key Features of Kodo Millet Flakes

• Gluten-Free: Suitable for gluten-intolerant and celiac individuals.

• High in Dietary Fiber: Supports digestion and gut health.

• Low Glycemic Index (GI): Helps maintain stable blood sugar levels.

• Protein-Rich: Plant-based source of protein for vegetarians and vegans.

• Preservative-Free & Natural: Typically processed with minimal additives.

• Quick-Cooking: Can be eaten raw (after soaking) or cooked for porridge or upma.

Product Ingredient

Main Ingredient:

• Kodo Millet Flakes (flattened Kodo millet grains)

Optional Additives:

• No preservatives (in natural/organic variants)

• May include spices or natural flavoring (if pre-seasoned)

Health Benefits

1. Aids Weight Management

   • High fiber content helps in satiety, reducing hunger pangs.

2. Regulates Blood Sugar

   • Low glycemic index makes it diabetic-friendly.

3. Improves Digestive Health

   • Fiber promotes bowel regularity and prevents constipation.

4. Heart-Friendly

   • Rich in antioxidants and magnesium which support cardiovascular health.

5. Boosts Energy Naturally

   • Complex carbs release energy slowly, avoiding sugar crashes.

Storage Tips

• Store in an airtight container in a cool, dry place.

• Keep away from moisture to avoid spoilage.

Kodo millet flakes are made by cleaning, parboiling, and flattening Kodo millet grains into thin flakes. These flakes are light and easy to cook, making them a versatile base for various sweet and savory dishes. Their nutty flavor and mild aroma make them a wholesome alternative to conventional flaked cereals.

Kodo Millet Flakes | வரகு அவல் | കൂവരാഗു അവൽ | कोदों पोहा | రికెలు అటుకులు | ಹರಕ ಅವಲಕ್ಕಿ