Thaiman Organic Black Dates / Dates - 1kg

>    Black dates contain a high percentage of carbohydrates, protein, vitamins and dietary fibre.
>    They contain elemental fluorine that is useful in protecting teeth against decay. Selenium
>    It improves immune function and is believed to help prevent cancer, is also found in dates.
>    Dates are a very healthy fruit to include in your diet.
>    They are high in several nutrients, fiber and antioxidants.

The Health Benefits of Dates:
These delicious fruits are a healthy substitute for sugar and artificial sweeteners. Over the past several years, they have become a favorite choice for raw foodists. Most date varieties, including black dates, are widely used in raw energy bars, raw vegan brownies, raw cocoa bites, raw macaroons and other homemade desserts. You can eat them raw, stuff them with cacao nibs or crushed nuts, enjoy them as a pre-workout snack or marinate them.

Think about the benefits of dates rather than their sugar content. When consumed in moderation, these fruits are unlikely to cause weight gain. A 2016 review published in the Journal of Ethnopharmacology highlights their antibacterial, anti-inflammatory and antioxidant properties. According to researchers, the date fruit and syrup are rich in carotenoids, tannins, polyphenols and other bioactive compounds with therapeutic properties.

Thaiman Organic,
Trichy.