Thaiman Organic Fresh- Athipalam / Fig - 1kg

>   Figs are a good source of both calcium and potassium.
>   To improve bone density, which can, in turn, prevent conditions like osteoporosis.  
>   It is a potassium-rich diet.
>   It can improve bone health.
>   Reduce bone turnover.

Health Benefits:
->  One reason many healthy eating websites feature food with figs is that figs satisfy sweet cravings while also providing many important health benefits. In fact, even if you’re not looking to satiate a sweet tooth, you may benefit from adding figs to your diet. Here are some of the health benefits you can expect to enjoy when you eat figs.
 Reduce High Blood Pressure-
->  High blood pressure, also known as hypertension, can lead to complications like heart disease and stroke. One factor that leads to high blood pressure is a potassium imbalance caused by eating too much sodium and not enough potassium.
->  Figs are a potassium-rich food and can help correct that imbalance. Meanwhile, high levels of fiber in figs can help to flush excess sodium from the system.
Improve Digestion-
->  Digestive issues range from constipation to diarrhea. At both ends of the spectrum, increasing fiber intake can help. In addition to their high fiber content, however, figs aid digestion in another way. They are an excellent source of prebiotics, which improve overall gut health.
Increase Bone Density-
-> Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis.
->Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover. Meanwhile, calcium is a key structural component of bones, and increasing calcium intake has been shown to improve bone mineral structure in children and adolescents.