Description
Nattu Kambu (நாட்டு கம்பு), also known as Native Pearl Millet, is a traditional, drought-resistant grain widely cultivated in South India. It has been a staple in Tamil diets for centuries and is known for its high nutritional value.
✅ Nutritional Highlights:
Rich in iron, calcium, magnesium, and protein
High in dietary fiber, supports digestion
Low glycemic index – suitable for diabetics
Gluten-free – ideal for people with gluten intolerance
🍽️ Common Uses:
Kambu koozh (fermented porridge)
Kambu dosa, idli, roti
Kambu puttu or laddu
Millet rice as a rice substitute
🌿 Nattu Kambu – Care Tips
📦 Storage Tips:
Store whole grain or flour in an airtight container.
Keep in a cool, dry place away from moisture.
Whole grains last 6–8 months in airtight containers.
Flour can go rancid – refrigerate and use within 2–3 months.
If possible, store in the fridge or freezer for long-term freshness.
Nattu Kambu / நாட்டு கம்பு / देशी बाजरा / జాతీయ సజ్జలు / ನಾಟು ಸಜ್ಜೆ / നാട്ടുകമ്പു