Roohi Sprouted Multigrain Dosa Mix / Mulaikattiya Navathaniya Mix - 500 gram

Rich in Fiber:

The mix provides a good amount of dietary fiber, which supports digestive health, regulates blood sugar levels, and promotes satiety.

Gluten-Free Options:

Some variants may offer a gluten-free option, making it suitable for those with gluten intolerance.

Versatile

Ideal for making crispy dosas, uttapams, and other Indian savory pancakes.

Can be adapted to various dietary preferences by adding different vegetables, herbs, or spices.

Supports Overall Health:

A good source of complex carbohydrates, proteins, and essential nutrients, promoting sustained energy levels and overall wellness.

Ingredients :

• Sprouted Finger Millet (Ragi / Nachni)

• Sprouted Pearl Millet (Bajra / Kambu)

• Sprouted Green Gram (Moong)

• Sprouted Horse Gram (Kollu / Kulthi)

• Sprouted Black Gram (Urad Dal)

• Brown Rice or Red Rice

• Little Millet / Foxtail Millet / Kodo Millet

• Flattened Rice (Poha / Aval)

• Fenugreek Seeds (Methi)

• Cumin Seeds (Optional)

• Himalayan Salt or Rock Salt (Optional)

Health Benefits:

🌱 Sprouted Grains

• Higher bioavailability of nutrients (more absorbable vitamins and minerals)

• Easier to digest due to breakdown of complex compounds

• Improves gut health and nutrient absorption

🌾 Millets

• Rich in fiber: Supports digestion and gut health

• Low glycemic index: Helps manage blood sugar

• Packed with iron, calcium, and B-vitamins: Supports energy, immunity, and bone health

• Naturally gluten-free: Safe for those with gluten intolerance

🫘 Sprouted Pulses (Moong, Horse Gram, Urad)

• High in protein: Builds and repairs muscle

• Improves satiety: Keeps you full longer

• Boosts metabolism: Ideal for weight-conscious diets

🔥 Fermentation-friendly Mix

• Can be naturally fermented like traditional dosa batter

• Aids in gut health due to probiotic benefits of fermentation

Sprouted Multigrain Dosa Mix is a quick and healthy option for preparing a traditional South Indian breakfast or snack with enhanced nutritional benefits. The mix combines a variety of sprouted grains, which are known for their higher levels of antioxidants, vitamins, and minerals compared to non-sprouted grains. The sprouting process also improves the bioavailability of essential nutrients like iron and zinc, making the dosa mix a more digestible and nutrient-dense choice.

Sprouted Multigrain Dosa Mix | முளைகட்டிய பல்தானிய தோசை மாவு மிக்ஸ் | മുളപ്പിച്ച ബഹുദാന്യ ദോശ മാവ് | మొలికెత్తిన బహుధాన్య డోస మిక్స్ | ಮೊಳೆದ ಬಹು ಧಾನ್ಯ ದೋಸೆ ಮಿಶ್ರಣ | अंकुरित मल्टीग्रेन डोसा मिक्स