UZHAVAN KUDIL : Wheat Millet Flakes / Gothumai Aval - 150 gram ( Pack of 3)

• High in Fiber: Wheat and millet are both rich in dietary fiber, which aids in digestion, promotes satiety, and helps in maintaining healthy blood sugar levels.
• Protein Content: Wheat and millet provide a good amount of plant-based protein, making them a beneficial option for vegetarians and vegans. 
• Rich in Vitamins and Minerals: These flakes are high in essential vitamins such as B vitamins (including niacin, riboflavin, and folate) and minerals like iron, magnesium, and phosphorus.
• Antioxidants: Millet, in particular, is known for its antioxidant content, which helps protect the body from oxidative stress and supports overall health.

Wheat Millet Flakes are made by processing wheat and millet grains into thin, crunchy flakes. The grains are typically steamed, rolled, and sometimes toasted to achieve the desired texture and flavor. These flakes have a mild, slightly nutty taste from the millet and a familiar, hearty flavor from the wheat.