Karai Uzhavan Kudil Karuppu Kavuni Flakes / Karuppu Kavuni Aval - 150 g (Pack of 2)

Key Features : 

• High in Fiber: These flakes are high in dietary fiber, which promotes digestive health and helps in maintaining a healthy weight.
• Gluten-Free: Ideal for those with gluten intolerance or celiac disease, as black rice is naturally gluten-free.
• Nutrient-Dense: Packed with essential nutrients like iron, zinc, magnesium, and vitamins (especially Vitamin E), which contribute to overall health.
• Low Glycemic Index: The low glycemic index of black rice helps regulate blood sugar levels, making it a suitable choice for diabetics.

Ingredients (Product Composition)

Karuppu Kavuni Aval is made from:

• Karuppu Kavuni Rice – a traditional black rice variety from Tamil Nadu, rich in anthocyanins.

Health Benefits of Karuppu Kavuni Aval

Karuppu Kavuni rice itself is known as the "forbidden rice" due to its historic use by royalty, and its nutritional profile carries into the flattened form (aval). Here are the key benefits:

1. Rich in Antioxidants

• High in anthocyanins, the same antioxidants found in blueberries and blackberries.

• Fights free radicals, reduces inflammation, and slows aging.

2. High in Iron & Fiber

• Excellent for anemia prevention.

• Promotes digestive health and prevents constipation.

3. Supports Heart Health

• Anthocyanins improve cholesterol levels and lower blood pressure.

• Helps reduce the risk of cardiovascular diseases.

4. Low Glycemic Index

• Slow release of sugars into the bloodstream.

• Good for diabetics and those managing blood sugar.

Karuppu Kavuni Flakes are a convenient, ready-to-use form of black rice. The rice is processed into thin, crisp flakes, retaining the inherent nutrients and antioxidants that make black rice a superfood. These flakes offer a quick and easy way to incorporate the health benefits of black rice into your diet without needing to cook the whole grain. Whether used as a breakfast cereal, in baked goods, or as a crunchy topping, Karuppu Kavuni Flakes offer a wholesome, nutritious alternative to traditional flakes made from other grains.

Karuppu Kavuni Flakes | கருப்பு கவுனி அவல் | കറുപ്പ് കവുനി അവൽ | నల్ల కౌని అట్లు | ಕಪ್ಪು ಕವುನಿ ಅವಲಕ್ಕಿ | काला कावुनी चिवड़ा