Description
Araikkal Kuthiraivali rice, also known as barnyard millet, is a small, nutritious grain with a slightly nutty flavor. It’s gluten-free, rich in fiber, and a good source of vitamins and minerals. Commonly used in South Indian cuisine, it’s ideal for making dosas, idlis, upma, or rice dishes. To cook, rinse the rice thoroughly, then cook it in a 1:2 ratio of rice to water for about 15-20 minutes, similar to cooking regular rice.
Product ingredients:
Kuthiraivali rice
Usage Instructions:
Soak Kuthiraivali rice, urad dal, and fenugreek seeds separately for about 6-8 hours or overnight.
Grind the rice and dal to a smooth batter using a little water.
Let the batter ferment for 12-24 hours, depending on the weather.
For idlis, pour the batter into an idli mold and steam for 10-12 minutes.
For dosa, spread the batter on a hot griddle and cook until crispy.
Product highlights :
Whether used in savory dishes, salads, or desserts, it provides a light, fluffy texture and a mild, nutty flavor, making it a versatile and health-conscious alternative to traditional rice.
✅ Health Benefits of Kuthiraivali (Barnyard Millet)
1. Rich in Fiber
Helps with digestion and prevents constipation.
Promotes a feeling of fullness, aiding in weight loss.
2. Low Glycemic Index
Good for diabetics as it doesn’t spike blood sugar levels rapidly.
Helps manage blood sugar more effectively.
3. Gluten-Free
Ideal for people with celiac disease or gluten intolerance.
4. High in Iron
Supports healthy red blood cell production.
Helps combat anemia, especially in women and children.
5. Low in Calories
Contains fewer calories compared to regular rice.
Suitable for calorie-conscious diets.
Barnyard millet | குதிரைவாலி | കുതിരവാലി | ఉడలు | सांवा | ಕುದುರೆ ತಕ್ಕೋಲು