Araikkal Panivaragu Paniyaram Mix - 500 g (Pack of 2)

Araikkal Panivaragu Paniyara Mix is a ready-to-use flour blend made from Panivaragu (also known as Kodo Millet), a highly nutritious grain commonly used in South India. Kodo millet is gluten-free, rich in fiber, proteins, and essential minerals, making it an excellent option for healthy cooking. Paniyara refers to a traditional South Indian dish, typically made from fermented batter and deep-fried to make small, round, crispy dumplings (similar to “vadas” or “fritters”).

Product ingredients:

Proso millet

Product highlight :

Panivaragu Paniyara Mix is a convenient and healthy alternative to regular rice-based paniyaram mixes. It’s a great way to incorporate millet into your diet, offering a nutritious and delicious snack or breakfast option for the whole family.

Usage Instructions:

Prepare the batter:

Take the required amount of Panivaragu Paniyara Mix in a mixing bowl (typically 1 cup of mix for about 10-12 paniyarams).

Add some water gradually and mix well to form a smooth batter. This consistency should be similar to idli batter—neither too thick nor too runny.

If desired, you can add finely chopped vegetables (like onions, carrots, or green chilies) to the batter for extra flavor.

Heat the Paniyaram pan:

Place a paniyaram pan (or appe pan) on medium heat.

Grease each cavity with a little oil or ghee to ensure the paniyarams don’t stick.

Cook the paniyaram:

Once the pan is heated, pour spoonfuls of the batter into each cavity of the paniyaram pan, filling each one about 3/4^th of the way.

Cover and cook for 3-4 minutes. Once the edges start to brown and the batter sets, use a spoon or a skewer to flip each paniyaram.

Cook the other side for another 2-3 minutes, until golden brown and cooked through.

Serve:

Once cooked, remove the paniyarams from the pan and place them on a serving plate.

Serve hot with coconut chutney or sambar.

🌾 Panivaragu Paniyaram Mix – Key Benefits

✅ Health Benefits of Panivaragu (Proso Millet)

1. Gluten-Free Grain

   • Ideal for people with gluten intolerance or celiac disease.

2. Rich in Protein

   • Supports muscle health and is a great plant-based protein source for vegetarians.

3. Low Glycemic Index

   • Helps in managing blood sugar levels, making it diabetic-friendly.

4. Improves Digestion

   • High in dietary fiber, promotes better digestion, and prevents constipation.

5. Supports Heart Health

   • Contains magnesium and antioxidants that help reduce blood pressure and improve heart function.

6. Weight Management

   • Keeps you full longer, reducing unnecessary snacking and supporting healthy weight loss.

 .Panivaragu Paniyaram Mix | பணிவரகு பணியாரம் மிக்ஸ் | പണിവരகு പണിയാരം മിക്സ് | పనివరగు పనియారం మిక్స్ | पनिवारगु पनियारम मिक्स | ಪಣಿವರಗು ಹಬ್ಬಟ್ನೆ ಮಿಶ್ರಣ