Araikkal : Mapillai Samba Aval - 500g ( Pack of 4 )

Product Details:

Araikkal Mapillai Samba Aval is a flattened rice (aval or poha) made from the Mapillai Samba variety of rice, a traditional red rice native to Tamil Nadu, India. "Mapillai" means groom in Tamil, and this rice is traditionally believed to boost strength and stamina, making it a popular food for grooms and those involved in physically demanding tasks.

Product Ingredients:

Mapillai Samba Rice (Flattened Rice / Aval / Poha)

Product Benefits:

Rich in Iron: Mapillai Samba rice is known for its high iron content, which is crucial for improving hemoglobin levels and combating anemia.

High in Fiber: Supports digestive health, regulates bowel movements, and keeps you full for longer periods.

Energy Boosting: Known for providing sustained energy, making it ideal for athletes or those engaged in heavy physical activities.

Antioxidant Properties: Contains antioxidants that support overall health and help fight free radicals in the body.

Strength and Stamina: Traditionally believed to improve strength and endurance, making it ideal for those needing an energy boost.

Low Glycemic Index: Helps in controlling blood sugar levels, making it suitable for diabetics.

Usage Instructions:

Rinsing: Rinse the Mapillai Samba Aval thoroughly with water to remove any dust or impurities.

Soaking (optional): For softer aval, soak in water for 5-10 minutes, then drain the excess water.

Cooking:

Aval can be prepared in a variety of ways, depending on the dish.

Aval Upma: Sauté onions, green chilies, and curry leaves in oil, add the softened aval along with spices and vegetables for a savory upma.

Aval Sweet: Mix soaked aval with jaggery syrup, coconut, and cardamom for a sweet version.

Serving: Once cooked, it can be served as a breakfast dish, evening snack, or a light meal.

Suggested Recipes:

Aval Upma: A savory dish made with sautéed vegetables, spices, and softened aval.

Aval Puttu: A simple, sweet dish made with jaggery, coconut, and cardamom.

Aval with Yogurt: A cooling meal where soaked aval is mixed with yogurt, salt, and a simple tempering of mustard seeds and curry leaves.