Araikkal Kambu Kurunai - 500 g (Pack of 3)

Araikkal Kambu Kurunai is a traditional Tamil term that refers to a specific type of millet or grain known as plum millet( scientifically Pennisetum glaucum). Kambu is a hardy, failure- resistant crop that has been cultivated for centuries, especially in South India. 

 Product ingredients :

 Kambu( plum millet) 

Usage Instructions :

 wash the Kambu Wash the millet completely in water to remove any dirt or contaminations. 

 cuisine system( Stovetop) 

 In a pot, add 1 mug of Kambu and 2 mugs of water( you can acclimate the water grounded on the asked wimpiness). 

 Bring it to a pustule, also reduce the heat and cover the pot. Let it poach for about 15 – 20 twinkles or until the millet is cooked and the water is absorbed. 

 Stir sometimes to help it from sticking to the bottom of the pot. 

 formerly done, fluff it with a chopstick. You can add a pinch of swab for taste. 

 Pressure Cooker Method 

 Add 1 mug of Kambu and 2 mugs of water into the pressure cooker. 

 Close the lid and cook for about 2- 3 hisses on medium heat. 

 Let the pressure release naturally, also open the lid. Stir the Kambu kurunai to make it ethereal. 

 Product highlight :

 Kambu kurunai can be served as a main dish or side dish with sambar, vegetable curry, or buttermilk. It can also be enjoyed with chutney or pickles.

 🌾 Benefits of Kambu Kurunai (Crushed Pearl Millet)

✅ 1. Improves Digestion

• Kambu Kurunai is high in dietary fiber, which aids in smooth digestion and regular bowel movements.

• It helps prevent constipation and promotes gut health.

✅ 2. Rich in Protein

• Pearl millet is a great plant-based protein source, helping in muscle repair and growth.

• It’s ideal for vegetarians and vegans to meet their protein requirements.

✅ 3. Low Glycemic Index

• Kambu Kurunai has a low glycemic index, which helps in controlling blood sugar levels and is beneficial for diabetics.

• It provides a steady release of energy, making it ideal for managing energy levels throughout the day.

✅ 4. High in Essential Nutrients

• It contains iron, which helps in preventing anemia and supports red blood cell production.

• Magnesium, phosphorus, and calcium promote bone health, nerve function, and muscle health.

✅ 5. Promotes Heart Health

• The fiber and magnesium content in Kambu Kurunai help to lower cholesterol levels and reduce the risk of heart disease.

Broken Pearl Millet | கம்பு குருனை | കാമ്പ് പൊടിച്ചത് | సజ్జలు రవ్వ | टूटे हुए बाजरा | ಸಜ್ಜೆ ಕುರುನೈ