Araikkal Mulaikattiya Kambu Maavu / Kambu Flour - 500 g (Pack of 3)

Araikkal Mulaikattiya Kambu Maavu refers to a type of flour made from sprouted pearl millet (Kambu) and is commonly used in South Indian cuisine. The word "Mulaikattiya" means “sprouted,” and “Maavu” means “flour” in Tamil. This flour is made from millet that has been soaked, sprouted, and then dried to make it easier to grind into flour.

Product ingredients :

Pearl millet

Usage instruction :

Soaking: First, pearl millet (Kambu) is soaked in water for a day or two.

Sprouting: After soaking, the millet is allowed to sprout for about 2-3 days. This involves keeping the soaked millet in a warm, moist place until tiny sprouts begin to emerge.

Drying: Once the millet has sprouted, it is spread out to dry under the sun or in a cool, dry place.

Grinding: After drying, the sprouted millet is ground into a fine flour.

Product Highlights:

Mulaikattiya Kambu Maavu is a nutritious, sprouted millet flour with enhanced digestibility and a variety of culinary applications. It can be used in different forms to prepare both sweet and savory dishes, making it a versatile and healthy ingredient in traditional South Indian cuisine.

🌾 Sprouted Kambu Flour – Key Health Benefits

✅ 1. Easier to Digest

• Sprouting breaks down complex starches and proteins, making it lighter on the stomach.

• Reduces chances of bloating or indigestion.

✅ 2. Improved Nutrient Absorption

• Sprouting reduces phytic acid, an anti-nutrient that blocks mineral absorption.

• Enhances uptake of iron, calcium, magnesium, and zinc.

✅ 3. Diabetic-Friendly

• Has a low glycemic index, which helps in controlling blood sugar levels.

• Provides slow-releasing energy without glucose spikes.

✅ 4. High in Dietary Fiber

• Helps in maintaining bowel health, preventing constipation.

• Promotes satiety, helping with weight loss and management.

✅ 5. Rich in Antioxidants

• Contains polyphenols and antioxidants that fight oxidative stress and boost immunity.

Sprouted Kambu Flour | முளைக்கட்டிய கம்பு மாவு | മുളപ്പിച്ച കമ്പ് മാവ് | మొలిచిన సజ్జలు పిండి | अंकुरित बाजरा आटा | ಅಂಕುರಿತ ಸಜ್ಜೆ ಹಿಟ್ಟು