Dhaanyas Vellai Ellu Idli Podi - 100 Gms (Pack of 3)

Vellai Ellu Idli Podi is a dry chutney powder made from roasted white sesame seeds, along with ingredients like dry red chilies, urad dal (black gram), chana dal (split chickpeas), and a blend of spices like mustard seeds, cumin, and hing (asafoetida). The sesame seeds are roasted until lightly golden, and the other ingredients are roasted to bring out their full flavor before being ground together into a powder.Unlike other chutney powders, the focus of Vellai Ellu Idli Podi is the richness of sesame, which gives it a creamy, nutty texture when mixed with oil or ghee. It is typically served with idlis, dosas, or uttapams, where the powder is mixed with ghee or oil and used as a dip or spread.This podi is especially popular in Tamil Nadu and other South Indian states for its health benefits, simplicity, and delicious taste.

Nutty Flavor: The white sesame seeds give the podi a rich, nutty flavor that blends well with the spices, making it a delightful accompaniment.

Mildly Spicy: Though the podi has a mild heat from the dry red chilies, it doesn’t overpower the sesame’s natural flavor.

Healthy: Sesame seeds are packed with nutrients like calcium, iron, and healthy fats. They're also known for their digestive benefits and are great for skin and hair health.

Versatile: It pairs well with not just idli, dosa, and uttapam, but can also be mixed with rice or used as a seasoning for various South Indian snacks and dishes.

Health Benefits of Vellai Ellu Idli Podi

1. 💪 Rich in Calcium

• White sesame seeds are calcium-rich, making this podi excellent for bone health, especially for:

  • Children

  • Pregnant women

  • Postmenopausal women

• Supports strong teeth and joints.

2. ❤️ Good for Heart Health

• Contains healthy fats like mono- and polyunsaturated fats.

• Helps maintain good cholesterol (HDL) and reduce bad cholesterol (LDL).

3. 🌿 Boosts Immunity

• Sesame seeds and garlic (if added) have antioxidant and anti-inflammatory properties.

• Regular use may help strengthen the immune system.

4.🧠 Supports Brain & Nerve Function

• Sesame seeds are rich in vitamin B1, magnesium, and healthy fats, all of which support cognitive function and reduce stress.

Vellai Ellu Idli Podi Highlights:

• Main ingredient: Vellai Ellu (white sesame seeds), known for their nutty flavor and health benefits.

• Flavor: Rich, earthy, and mildly nutty with a subtle sweetness from sesame.

• Usage: Perfect with idli/dosa when mixed with ghee or gingelly oil. Also great as a rice mix.

• Health benefits:

  • High in calcium, iron, and healthy fats.

  • Supports bone health and heart health.

  • Boosts energy and aids digestion.

• Preparation: Lightly roasted white sesame seeds blended with red chilies, dals, and a touch of asafoetida.

Vellai Ellu Idli Podi | வெள்ளை எள்ளு இட்லி பொடி | വെളുത്ത എള്ള് ഇടലി പൊടി | सफेद तिल इडली मसाला पाउडर | తెల్ల నువ్వుల ఇడ్లీ పొడి | ಬೆಳ್ಳು ಎಳ್ಳು ಇಡ್ಲಿ ಪುಡಿ