Dhaanyas Black Kavuni Puttu Mix - 300 Gms

Black Kavuni Puttu Mix is a ready-to-use mix made from Black Kavuni Rice, also known as Black Rice or Forbidden Rice. This rice variety is highly nutritious, rich in antioxidants, fiber, and iron. It has a deep purple to black color due to its anthocyanin content and offers a mildly sweet, nutty flavor.

Features & Benefits:

• Nutrient-Rich: High in fiber, antioxidants, and essential minerals.
• Gluten-Free: Suitable for people with gluten intolerance.
• Easy to Prepare: Just add water, steam, and enjoy.
• Traditional & Healthy: A wholesome alternative to regular white rice puttu.

Health Benefits (of Black Kavuni Rice / Mix)

Here are the main benefits, line by line:

1. Rich in antioxidants (especially anthocyanins) — helps fight oxidative stress and inflammation. 

2. Good source of dietary fibre — aids digestion, promotes gut health, helps prevent constipation. 

3. Helps with blood sugar management / low glycemic index — slower release of sugars, fewer spikes after meals. 

4. Supports heart health — reduces LDL (“bad”) cholesterol, improves HDL (“good”) cholesterol, helps circulation. 

5. Helps in weight management / satiety — high fibre keeps you feeling full longer, reducing overeating.

Typical Ingredients

A Black Kavuni Puttu Mix normally includes:

• Black Kavuni Rice / Karuppu Kavuni Rice Flour – the main grain. 

Black Kavuni Puttu Mix Highlights

• Made from Black Kavuni rice — rich in antioxidants, especially anthocyanins

• High in dietary fiber — supports digestion and gut health

• Packed with essential minerals — including iron, calcium, and magnesium

• Low glycemic index — helps regulate blood sugar levels

• Gluten-free and natural — suitable for gluten-sensitive individuals

• No artificial additives or preservatives — pure and wholesome ingredients

• Quick and easy to prepare — perfect for nutritious breakfasts or snacks

Black Kavuni Puttu Mix | கருப்பு கவுனி புட்டு மாவு | കരുപ്പു കവുനി പുട്ട് മാവ് | काला कवुनी चावल पुट्टू मिक्स | నల్ల కవుని పుట్టు పిండి | ಕಪ್ಪು ಕವುನಿ ಪುಟ್ಟು ಹಿಟ್ಟು