Karuppu Kavuni Kanji Mix is a nutritious instant porridge powder made from Karuppu Kavuni rice, also known as Black Kavuni rice—a traditional rice variety native to Tamil Nadu. Known as the "forbidden rice" in ancient China, it was once reserved only for royalty due to its rich antioxidant and nutritional value.
The kanji mix is typically made by roasting and powdering Karuppu Kavuni rice, often blended with other wholesome ingredients like:
Cardamom (for flavor)
Dry ginger, cumin, or palm jaggery (optional)
It serves as a quick, easy, and healthy porridge suitable for all age groups.
💎 Key Features:
Color: Deep purple to black (when cooked)
Taste: Mildly nutty and earthy
Texture: Smooth and slightly thick
Nutrients: Rich in iron, antioxidants (anthocyanins), fiber, protein, and vitamin E
🧺 Karuppu Kavuni Kanji Mix – Care Tips:
1. Storage:
Keep the kanji mix powder in a dry, airtight glass or steel container
Store in a cool, dry place, away from sunlight and moisture
For long-term use, store in the refrigerator
Use within 2–3 months for maximum freshness and nutritional value
2. Preparation Method:
Mix 2 tablespoons of kanji powder in 1 cup of water or milk
Stir well to avoid lumps
Cook on medium flame until it thickens (about 5–7 minutes)
Add jaggery, palm sugar, or salt as per taste
Serve warm
3. Fermented Version (Optional):
Let the cooked kanji sit overnight at room temperature for natural fermentation
Add buttermilk the next morning and consume as pazhaya kanji (good for gut health)
4. Spoilage Signs:
Foul smell, fungal spots, or change in color in the mix indicates spoilage
Discard immediately if these signs appear
5. Health Benefits:
Improves immunity, digestion, and energy levels
Rich in iron – good for anemia
Helps in weight management and blood sugar control.
Antioxidants aid in anti-aging and heart health
Kanji Mix Karuppu Kavuni / கஞ்சி மிக்ஸ் கருப்பு காவுனி / कांजी मिक्स करुप्पु कवुनी / కంజి మిక్స్ కరుప్పు కావుని / ಕಂಜಿ ಮಿಕ್ಸ್ ಕರಪ್ಪು ಕವುನಿ / കഞ്ഞി മിക്സ് കരുപ്പ് കാവുനി