Karai Uzhavan Kudil Mapillai Samba Flakes / Mapilai Samba Aval - 150 g (Pack of 2)

Key FeFeatures : 

• Mapillai Samba is a heritage rice variety traditionally used in South Indian homes, especially in Tamil Nadu. Its flakes preserve the authentic taste and nutritional benefits of this rice, offering a more modern and convenient form.
• Minerals: This rice variety is a good source of essential minerals like iron and magnesium, which are important for bone health, blood circulation, and muscle function.
• Protein: The flakes retain the natural protein content of the rice, making it a healthy option for vegetarians and those seeking plant-based protein
• The flakes made from Mapillai Samba rice are high in dietary fiber, which promotes digestive health, aids in weight management, and helps in maintaining stable blood sugar levels.

Ingredients:

• Mapillai Samba Rice – Parboiled, flattened into flakes
  (That’s the only ingredient in its pure form. Organic brands may add nothing else.)

Optional in flavored variants:

• Natural salt

• Roasted spices or curry leaves (for flavored aval mixes)

Health Benefits of Mapillai Samba Aval:

1. 💪 Improves Strength and Stamina

• Traditionally fed to grooms (Mapillai = groom) for energy and virility.

• High iron and mineral content boost stamina and endurance.

2. 🩸 Rich in Iron

• Excellent for anemia prevention and improving blood health.

3. 🍃 High in Fiber

• Aids digestion, prevents constipation, and keeps you full longer.

4. 🫀 Supports Heart Health

• Whole grain red rice helps regulate cholesterol levels.

5. 🌾 Low Glycemic Index

• Better than white poha for blood sugar control – suitable for diabetics.

Mapillai Samba Flakes are made from the Mapillai Samba rice, which is known for its distinct red hue and its traditional use in South Indian households. When processed into flakes, it retains its rich flavor and high nutritional content, making it an excellent choice for health-conscious individuals. The flakes are quick and easy to prepare, typically used for making porridge, upma, or other breakfast dishes.

Mapillai Samba rice is valued for its high fiber content, which aids digestion, and its antioxidant properties, which promote overall wellness..

Mapillai Samba Flakes | மாப்பிளை சம்பா அவல் | മാപ്പിള ശാംബ അവൽ | మప్పిల్లై శాంబా అట్ల | ಮಪ್ಪಿಲ್ಲೈ ಸಂಬಾ ಅವಲಕ್ಕಿ | मापिल्लै सांबा पोहा