UZHAVAN KUDIL : Barley Flakes / Barley Aval - 150 gram ( Pack of 3)

• Whole Grain: Barley flakes are made from whole barley grains that have been steamed and flattened, preserving their bran, germ, and endosperm.
• High in Fiber: A rich source of both soluble and insoluble fiber, barley flakes can help promote digestive health, reduce cholesterol, and stabilize blood sugar levels.
• Vitamins and Minerals: They are high in essential nutrients such as B-vitamins (especially niacin and thiamine), iron, magnesium, and phosphorus.
• Low Glycemic Index: The high fiber content helps prevent rapid spikes in blood sugar, making barley flakes a good option for those managing diabetes.

Barley flakes are a nutritious food product made by steaming and flattening whole barley grains. These flakes retain much of the grain's natural nutrition, including its fiber, vitamins, and minerals. They are similar in appearance and use to rolled oats but have a distinctive, nutty flavor and slightly chewier texture.