Dhaanyas Blackgram Dal Kali - 250 Gms (Pack of 2)

Ulundhu Kali, also known as Ulunthakali, is a traditional South Indian dessert made primarily from black urad dal (black gram lentils), raw rice, palm jaggery, and gingelly oil (sesame oil). Renowned for its rich nutritional profile, it's often prepared during festivals, special occasions, and significant life events, such as puberty rites for girls and postnatal care for women.

Key Features : 

• Hormonal Balance: Regular consumption is thought to help in reducing hormonal imbalances.
• Iron Content: The dish is rich in iron, aiding in preventing anemia and maintaining energy levels.
• Digestive Health: Black gram is a good source of dietary fiber, promoting healthy digestion.
• Culinary Significance: Ulundhu Kali holds cultural importance in South Indian cuisine, particularly in Tamil Nadu, where it's cherished for its taste and health benefits.

Benefits of Black Gram Dal Kali Mix

1. Excellent Source of Protein

• Black gram is high in plant-based protein, supporting muscle growth and repair.

2. Rich in Iron & Folic Acid

• Helps prevent anemia, especially important for menstruating and postpartum women.

3. Bone Strength

• Often prepared with gingelly (sesame) oil and palm jaggery — both rich in calcium and minerals that support bone health.

4. Hormonal Health

• Traditionally used to regulate the menstrual cycle and strengthen the reproductive system in women.

5. Improves Digestion

• Urad dal is rich in fiber and helps in proper bowel movement, though it can be heavy — best consumed with warm water.

6. Postpartum Nourishment

• A traditional food in South Indian postnatal care — strengthens back and pelvis, replenishes lost nutrients.

Highlights

• 🕰️ Ready-to-cook – saves time while preserving traditional nutrition.

• 🌿 Natural ingredients – usually contains no preservatives.

• 👩⚕️ Women-centric wellness – great during puberty, periods, postpartum.

• 🧠 Brain & nerve support – thanks to healthy fats and minerals.

• 💪 Ideal for growing kids, athletes, and the elderly.

• 🍯 Tastes naturally sweet with jaggery and a halwa-like texture.

Blackgram Dal Kali | கருப்பு உளுந்து களி மிக்ஸ் | കറുപ്പ് ഉഴുന്നു കലി മിക്സ് | काला उड़द दाल कली मिक्स | నల్ల మినప్పప్పు కలి మిక్స్ | ಕಪ್ಪು ಉದ್ದಿನಕಾಳು ಕಲಿ ಮಿಕ್ಸ್