Dhaanyas Poongar Rice Puttu Mix - 300 Gms (Pack of 2)

Key Features:

• Rich in Nutrients: Poongar rice is high in fiber, iron, and antioxidants, making it a healthy choice for digestion and overall well-being.
• Traditional & Organic: Often cultivated using natural farming methods, it is free from chemicals and preservatives.
• Gluten-Free & Diabetic-Friendly: Suitable for those with gluten intolerance and helps regulate blood sugar levels.
• Aromatic & Tasty: Has a mild, nutty flavor with a soft texture, perfect for pairing with coconut, jaggery, or spicy curries.

Benefits of Poongar Rice / Poongar Rice Puttu Mix

Here are the health / nutritional benefits line by line:

1. Rich in iron — Helps improve hemoglobin levels, which supports blood health and can help prevent anemia. 

2. High in antioxidants (like anthocyanins) — These compounds help reduce oxidative stress, protect cells, help maintain good cholesterol, and may help reduce inflammation. 

3. Good source of dietary fiber — Supports digestion, eases constipation, helps maintain a healthy gut, and contributes to feeling full longer. 

4. Lower / moderate glycemic index compared to polished white rice — Helps in controlling blood sugar spikes, suitable for diabetics or for steady energy release. 

5. Supports women’s health — Traditionally used after puberty, during pregnancy and lactation, believed to benefit menstrual health, stamina, and reproductive wellness.

Ingredients of Poongar Rice Puttu Mix

• Poongar Rice

Poongar Rice Puttu Mix Highlights

• Made from Poongar rice — a fiber-rich, antioxidant-packed traditional rice variety

• Supports digestion — easy to digest and promotes gut health

• Rich in essential vitamins and minerals — including iron, calcium, and B vitamins

• Low glycemic index — helps maintain steady blood sugar levels

• Gluten-free and natural — safe for gluten-sensitive individuals

• No artificial additives or preservatives — pure and wholesome ingredients

• Quick and easy to prepare — perfect for healthy breakfasts or snacks

Poongar Rice Puttu Mix | பூங்கார் அரிசி புட்டு மாவு | പൂങ്കർ അരി പുട്ട് മാവ് | पूंगर चावल पुट्टू मिक्स | పూంగర్ బియ్యం పుట్టు పిండి | ಪೂಂಗರ್ ಅಕ್ಕಿ ಪುಟ್ಟು ಹಿಟ್ಟು