Araikkal Sprouted Health Mix Powder / Mulaikattiya Sathumaavu - 500 g

Araikkal Mulaikattiya Sathu Maavu is a traditional, nutrient- thick flour mix made from picked grains, beats, and occasionally indeed seeds, generally used in South Indian cuisine. The term" Mulaikattiya" refers to the sprouting process, and “ Sathu Maavu ” means “ health flour ” or “ nutrient flour ” in Tamil. This flour is frequently used as a health supplement or for making nutritional drinks, porridge, or other food particulars that promote overall heartiness. 

Product ingredients :

 Grains Millets( like Kambu, Pearl Millet), rice, wheat, barley, etc. 

 beats Moong dal( green gram), steed gram, chickpeas, etc. 

 Seeds( voluntary) Sesame seeds, flaxseeds, or other seeds. 

 Spices( voluntary) Some performances of Sathu Maavu include spices like cumin, cardamom, or gusto to enhance digestion and flavor. 

 Usage instruction :

 In a mixing coliseum, combine 1 mug of Mulaikattiya Sathu Maavu with a pinch of swab. 

 Gradationally add water to form a smooth dough. The dough should be soft but not sticky. 

 Divide the dough into small balls and roll each ball into a flat slice( roti) using a rolling leg. 

 toast a tava( griddle) on medium heat. Place the roti on the hot griddle and cook until small bubbles form on the face. 

 Flip and cook the other side for a nanosecond or two. Voluntarily, you can apply a little ghee or oil painting on top for redundant flavor. 

 Serve the roti with curry, chutney, or yogurt. 

🌱 Benefits of Sprouted Health Mix Powder

✅ 1. Improved Nutrient Absorption

Sprouting breaks down anti-nutrients like phytic acid, improving absorption of minerals like iron, calcium, and zinc.

Makes proteins and carbs more digestible.

✅ 2. High Protein Content

Excellent source of plant-based protein from sprouted legumes and pulses.

Supports muscle growth and repair, especially important for growing children and active adults.

✅ 3. Rich in Dietary Fiber

Aids in healthy digestion and prevents constipation.

Keeps you full longer, which helps in weight management.

✅ 4. Boosts Immunity

Contains antioxidants, vitamins (B-complex, C, E), and minerals that support the immune system.

Sprouting increases the levels of enzymes that aid immunity and healing.

✅ 5. Balances Blood Sugar Levels

Low glycemic index from millets and whole grains helps regulate blood sugar, making it diabetic-friendly.

 Product highlights :

 Mulaikattiya Sathu Maavu is a nutrient- packed flour that can be used in colorful forms, making it an excellent addition to your diet, especially for those looking to ameliorate digestion, energy situations, and overall heartiness. 

Sprouted Health Mix Powder | முளைகட்டிய சத்து மாவு பொடி | മുളപ്പിച്ച ഹെൽത്ത് മിക്സ് പൊടി | మొలిచిన ఆరోగ్య మిక్స్ పొడి | अंकुरित स्वास्थ्य मिश्रण पाउडर