Thaiman Organic Natural Turmeric Powder - 200g

The spice known as turmeric may be the most effective nutritional supplement in existence.Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.Read on to learn what the science says about turmeric and curcumin as well as their benefits.
What are turmeric ?
Turmeric is the spice that gives curry its yellow color.It has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties.
Nutritional value
While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that’s right for you depends on your overall health. More isn’t always better, so talk to your doctor.

“It’s safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,” says Hopsecger.

For optimal absorption, try taking with heart-healthy fats like oils, avocado, nuts and seeds, she adds.

While the risk of side effects is low and drug interactions are unlikely, stop taking turmeric if you notice ill effects. Turmeric may cause bloating, and there is a theoretical concern that it may interact with blood-clotting medications. Also avoid it if you have gallbladder disease.

Always talk to your doctor before starting a dietary supplement, since they could potentially interact with other medications you’re taking. Turmeric can help supplement your conventional care, but it’s not a substitute for medicine.

“No dietary supplement can replace medications or even a well-rounded diet,” Hopsecger cautions. “If your diet is poor, taking a curcumin supplement isn’t going to do anything miraculous.”