Roohi Foxtail Millet / Thinai Arisi Health Mix -250 gram

• Rich in Protein: Foxtail millet health mix contains a significant amount of plant-based protein, which supports muscle repair, growth, and overall bodily functions.
• High in Fiber: This mix is rich in dietary fiber, which aids digestion, promotes gut health, and helps manage cholesterol and blood sugar levels. 
• The high fiber content in Foxtail millet aids in digestion, preventing constipation and supporting regular bowel movements. It also helps in maintaining a healthy gut microbiome, promoting overall digestive health.
• The combination of fiber and protein helps promote satiety, reducing cravings and supporting healthy weight management by preventing overeating.

Ingredients:

1. Foxtail Millet (Thinai) – main ingredient, rich in fiber and low glycemic index

2. Finger Millet (Ragi) – high in calcium and iron

3. Pearl Millet (Bajra) – energizing, rich in magnesium

4. Little Millet (Saamai) – aids digestion, gluten-free

5. Kodo Millet (Varagu) – controls blood sugar, rich in antioxidants

6. Barnyard Millet (Kuthiraivali) – high in iron and easily digestible

7. Green Gram (Moong Dal) – protein-rich and easy on the stomach

8. Fried Gram (Pottukadalai) – adds smooth texture and protein

9. Black Chickpeas (Kala Chana) – high in iron, fiber, and protein

10. Sorghum (Jowar) – gluten-free and good for heart health

11. Wheat or Barley (optional) – adds bulk and nutrients

12. Cashew Nuts – healthy fats and minerals

13. Almonds – boosts brain health and adds richness

14. Peanuts – protein, fiber, and good fats

15. Cardamom (Elaichi) – natural flavoring and digestive aid

16. Dry Ginger (Sukku) – anti-inflammatory and improves digestion

Health Benefits:

1. Supports Digestive Health

• Foxtail millet is high in dietary fiber which helps improve digestion and prevents constipation.

2. Manages Blood Sugar

• Millets have a low glycemic index, making this mix suitable for diabetics when consumed without added sugar.

3. Boosts Immunity

• Legumes, nuts, and dry ginger help strengthen the immune system with essential nutrients and antioxidants.

4. Improves Bone Strength

• Ragi is rich in calcium and helps improve bone density—especially useful for children and the elderly.

5. High-Protein Energy Mix

• Pulses like moong dal and chana provide plant-based protein, which helps in tissue repair and muscle strength.

6. Weight Management

• The high fiber content promotes satiety (fullness), helping reduce overeating and support weight loss goals.

Foxtail Millet Health Mix is designed as a quick, easy-to-prepare, and highly nutritious food product. It is often made by combining Foxtail millet with other wholesome ingredients such as pulses, seeds, or nuts, depending on the brand or formulation. This health mix is particularly beneficial for those looking for gluten-free, high-protein, high-fiber, and low-glycemic options in their diet.

Foxtail Millet Health Mix | தினை சத்து மாவு | തിന മുഷ്ടി ആരോഗ്യ മാവ് | కొర్రలు ఆరోగ్య మిశ్రమం | ನವಣ ಹೆಸರು ಆರೋಗ್ಯ ಮಿಶ್ರಣ | कंगनी स्वास्थ्य मिश्रण