Shree Home Food Karuppu Kavuni Puttu

Karuppu Kavuni Puttu  Description

Karuppu Kavuni Puttu Flour is made from the ancient and nutrient-rich Black Rice (Karuppu Kavuni Arisi), also known as “The Forbidden Rice.” This traditional rice variety is rich in antioxidants, iron, and dietary fiber, making it a wholesome and healthy breakfast or evening dish. It is naturally gluten-free and provides a unique nutty flavor with a soft, fluffy texture when steamed as puttu.. 

 Highlight Benefits

🌿 Rich in Antioxidants – Supports healthy aging and boosts immunity.

💪 High Iron Content – Helps improve hemoglobin and blood circulation.

🌾 Good Source of Dietary Fiber – Aids digestion and keeps you fuller for longer.

❤️ Supports Heart Health – Helps manage cholesterol levels.

🔋 Energy Booster – Provides long-lasting energy without heaviness.

🥗 Weight Management Friendly – Low glycemic index helps in controlling blood sugar.

 Keywords

Karuppu Kavuni | Black Rice | Puttu Flour | Healthy Breakfast | Antioxidants | Iron Rich | Fiber Rich | Traditional Rice | Gluten Free | Immunity Booster | Heart Healthy | Digestive Health | Energy Food. 

 Care Tips

Store in an airtight container to maintain freshness.

Keep in a cool, dry place away from moisture.

For best results, steam with fresh coconut gratings for enhanced taste.

Use within 3–4 months of opening the pack for maximum nutrition.

Can be paired with banana, palm jaggery, or curries for a wholesome meal.

Black Rice Puttu / கருப்பு கவுனி புட்டு /  काला चावल पुट्टू / నల్ల బియ్యం పుట్టు / കരിമണിച്ചോർ പുട്ട് / കരുപ്പ് കവുനി പുട്ട് / ಕಪ್ಪು ಅಕ್ಕಿ ಪುಟ