Description
Product Details
Poongar Rice is a traditional red rice variety native to Tamil Nadu, India. Known as "Women's Rice", it is highly nutritious and particularly beneficial for women's health, including pregnancy and postpartum care. This unpolished rice is rich in fiber, iron, and essential minerals, making it a healthier alternative to white rice.
Product Ingredients
100% Pure Poongar Red Rice (Unpolished)
Product Benefits
Supports Women’s Health – Traditionally used for pregnancy and postpartum care
Boosts Immunity – Rich in antioxidants and essential nutrients
Improves Digestion – High fiber content aids gut health
Regulates Blood Sugar – Low glycemic index, suitable for diabetics
Strengthens Bones – Contains iron, calcium, and magnesium
Enhances Skin & Hair Health – Provides essential nutrients for overall wellness
Product Highlights
Non returnable product
100% Natural & Organic
Unpolished & Whole Grain for Maximum Nutrition
Free from Chemicals & Preservatives
Gluten-Free & Vegan
Suitable for Daily Consumption
Usage Instructions
Soaking
Rinse the rice thoroughly.
Soak in water for 4-6 hours or overnight.
Cooking on Stovetop:
Add 1 cup of Poongar Rice to 2.5-3 cups of water.
Cook on medium heat until soft (approximately 30-40 minutes).
Drain excess water if needed and let it rest before serving.
Cooking in Pressure Cooker:
Use 1 cup of rice with 2.5 cups of water.
Cook for 3-4 whistles on medium flame.
Allow the pressure to release naturally.
Best Ways to Enjoy:
Serve with curries, dals, or vegetable stir-fries.
Use in porridge, kanji (rice gruel), or idli/dosa batter for added nutrition.
Poongar Rice / பூங்கார் அரிசி / పూంగార్ బియ్యం / പൂങ്കാർ അരി / पूंगार चावल / ಪೂಂಗಾರ್ ಅಕ್ಕಿ