Karai Uzhavan Kudil Kodo Millet Flakes / Varagu Aval - 170 g (Pack of 2)

Key Features :

• Rich in Nutrients: Kodo millet flakes are a good source of essential nutrients like fiber, protein, vitamins, and minerals, particularly iron, magnesium, and phosphorus.
• Gluten-Free: Like most millet varieties, Kodo millet flakes are naturally gluten-free, making them an ideal choice for individuals with celiac disease or gluten intolerance.
• High in Fiber: The flakes are rich in dietary fiber, which promotes digestion, aids in weight management, and helps regulate blood sugar levels.
• Low Glycemic Index: Kodo millet has a low glycemic index, making it suitable for diabetics as it helps in stabilizing blood sugar levels.

Kodo millet flakes are made by processing Kodo millet grains into flattened, thin flakes. These flakes are light, easy to digest, and offer a quick and convenient way to incorporate the goodness of millet into your diet. Kodo millet itself is often referred to as an "ancient grain" and has been consumed for centuries in parts of India and Africa. Due to its resilience in drought-prone areas, it’s gaining popularity as a sustainable and nutritious food option.

How to Use Kodo Millet Flakes:

• Breakfast Option: You can use kodo millet flakes as a base for porridge, adding nuts, fruits, or seeds for extra nutrition.

• Snacks: They can be mixed with yogurt or used to make energy bars.

• In Baking: Kodo millet flakes can also be used in baking gluten-free cakes, muffins, or cookies.

1. Rich in Nutrients

• High in Fiber: Helps in improving digestion and maintaining bowel health. It also promotes satiety, supporting weight management.

• Packed with Protein: Essential for muscle building, repair, and overall body functions.

• Minerals: Kodo millet is a good source of important minerals like iron, magnesium, and phosphorus, which are vital for bone health and blood circulation.

2. Gluten-Free

Ideal for people with gluten sensitivity or those following a gluten-free diet.

3. Supports Blood Sugar Control

• Kodo millet has a low glycemic index, which means it helps regulate blood sugar levels. This makes it a great option for people with diabetes or those trying to maintain stable energy levels.

4. Good for Heart Health

• Rich in antioxidants and healthy fats, kodo millet may help reduce cholesterol levels and support heart health.

5. Boosts Metabolism

• The high fiber content in kodo millet promotes healthy digestion and a well-functioning metabolism.

6. Anti-inflammatory Properties

• Kodo millet has been shown to possess anti-inflammatory properties, helping to reduce inflammation in the body.

7. Rich in B-Vitamins

• B-vitamins (like niacin, thiamine, and riboflavin) play a crucial role in energy production, nervous system health, and overall metabolism.

8. Improves Bone Health

• The presence of calcium, phosphorus, and magnesium contributes to strong bones and teeth.

9. Helps in Weight Loss

• Due to its high fiber and protein content, it provides sustained energy and helps reduce hunger cravings.

10. Digestive Health

• The fiber helps prevent constipation and promotes regular bowel movements.

Kodo Millet Flakes | வரகு அவல்  | വരക് അവൽ | అరికెల అటుకులు | ಅರಕಾಲು ಅವಲಕ್ಕಿ | कोदो चिवड़ा