UZHAVAN KUDIL : Kodo Millet Flakes / Varagu Aval - 170 gram ( Pack of 2)

• Rich in Nutrients: Kodo millet flakes are a good source of essential nutrients like fiber, protein, vitamins, and minerals, particularly iron, magnesium, and phosphorus.
• Gluten-Free: Like most millet varieties, Kodo millet flakes are naturally gluten-free, making them an ideal choice for individuals with celiac disease or gluten intolerance.
• High in Fiber: The flakes are rich in dietary fiber, which promotes digestion, aids in weight management, and helps regulate blood sugar levels.
• Low Glycemic Index: Kodo millet has a low glycemic index, making it suitable for diabetics as it helps in stabilizing blood sugar levels.

Kodo millet flakes are made by processing Kodo millet grains into flattened, thin flakes. These flakes are light, easy to digest, and offer a quick and convenient way to incorporate the goodness of millet into your diet. Kodo millet itself is often referred to as an "ancient grain" and has been consumed for centuries in parts of India and Africa. Due to its resilience in drought-prone areas, it’s gaining popularity as a sustainable and nutritious food option.