Karai Uzhavan Kudil Idli Milagai Podi - 100 g (Pack of 2 )

Key Features :

• Made with red chilies, giving it a bold, spicy taste.
• Contains roasted lentils, sesame seeds, asafoetida, and sometimes garlic.
• Used as a condiment or dip mixed with oil.
• Includes urad dal and chana dal, adding nutritional value.

✅ Ingredients (Typical Recipe)

1. Urad Dal (Black Gram Dal)

   • Provides protein and a nutty flavor.

2. Chana Dal (Bengal Gram Dal)

   • Adds texture and a slightly sweet, earthy taste.

3. Dry Red Chilies

   • Main source of heat and spice; rich in capsaicin.

4. Sesame Seeds (Til / Ellu)

   • Adds aroma, healthy fats, and minerals like calcium.

5. Asafoetida (Hing)

   • Aids digestion and adds a unique depth of flavor.

6. Salt

   • Enhances overall flavor.

7. Curry Leaves (optional)

   • Adds fragrance and additional nutrients.

8. Garlic (optional)

   • Adds a strong, savory flavor and supports immunity.

9. Oil (for roasting, usually Gingelly/Sesame Oil)

   • Used lightly to roast ingredients, especially garlic.

Health Benefits of Idli Milagai Podi

1. 🥗 Rich in Plant-Based Protein

• Urad dal and chana dal are excellent sources of protein, essential for muscle growth and repair.

• Supports energy levels and helps in maintaining satiety.

2. 🌾 Improves Digestion

• Asafoetida (hing), garlic, and curry leaves aid digestion and reduce bloating and gas.

• Lentils contain dietary fiber that promotes healthy bowel movements.

3. ❤️ Supports Heart Health

Sesame seeds contain healthy fats (omega-6 fatty acids) and antioxidants that reduce bad cholesterol.

4. 🔥 Boosts Metabolism

• Red chilies are rich in capsaicin, a natural compound that may help boost metabolism and fat burning.

Garlic helps regulate blood pressure and improves circulation.

Idli Milagai Podi (also known as Idli Podi or Gunpowder) is a spicy, flavorful dry chutney powder traditionally served with idli or dosa in South Indian cuisine. Made by roasting and grinding lentils, dried red chilies, and spices, it adds a punch of flavor and heat to soft, steamed rice cakes or crispy dosas.

It is usually mixed with sesame oil or ghee and used as a dip or spread.

Idli Milagai podi | இட்லி மிளகாய் பொடி | ഇട്ലി മുളക് പൊടി | కారం పొడి | ಇಡ್ಲಿ ಮೆಣಸಿನ ಪುಡಿ | इडली मिर्ची पाउडर