Karai Uzhavan Kudil Horsegram Millet Flakes / Kollu Aval - 200g (Pack of 2 )

Key Features : 

• High Protein Content: Horsegram is one of the richest plant-based sources of protein, making these flakes an excellent choice for vegetarians and vegans looking to boost their protein intake.
• Rich in Fiber: Horsegram millet flakes are high in dietary fiber, which helps in promoting good digestion, regulating blood sugar levels, and supporting weight management.
• Supports Heart Health: Due to its high fiber and antioxidant content, horsegram can help lower cholesterol levels, supporting heart health and reducing the risk of cardiovascular diseases.
• Rich in Antioxidants: Horsegram is known for its antioxidant properties, which help fight free radicals, reduce inflammation, and combat oxidative stress.

Ingredients:

• 100% Natural Horse Gram (Kollu) – Flattened

• No preservatives

• No added colors or flavors

• Gluten-free

• Vegan-friendly

Benifits:

1. High in Protein

Horse gram is rich in protein, which helps in muscle building, repairing tissues, and promoting overall growth. It's a great addition to a vegetarian or vegan diet.

2. Rich in Dietary Fiber

Both horse gram and flattened rice are high in dietary fiber. Fiber aids in digestion, prevents constipation, and promotes a healthy gut. It also helps in controlling blood sugar levels and maintaining a healthy weight by promoting feelings of fullness.

3. Helps in Weight Management

The high fiber content of Kollu Aval helps in controlling hunger pangs, leading to reduced calorie intake. Additionally, horse gram is known to promote fat breakdown and improve metabolism, which aids in weight loss.

4. Low Glycemic Index

Horse gram has a low glycemic index (GI), which means it helps in controlling blood sugar levels, making it an excellent choice for people with diabetes or those trying to maintain stable blood sugar levels.

5. Rich in Iron

Horse gram is a great source of iron, which is essential for the production of red blood cells and preventing anemia. Consuming Kollu Aval can help in boosting hemoglobin levels, especially in people with iron deficiency.

Horsegram Millet Flakes are made by flattening cooked horsegram seeds, often combined with millet to enhance the overall nutritional profile. Horsegram itself is a drought-tolerant legume widely grown in tropical and subtropical regions, particularly in India and Africa, and has been traditionally consumed for its healing properties.These flakes are also ideal for people looking to manage their weight or those seeking heart-healthy, high-protein, and high-fiber foods. As a sustainable and nutrient-dense food, horsegram millet flakes can be a valuable addition to a modern, health-conscious diet.

Kollu Aval | கொள்ளு அவல் | മുത്തിരി അവൽ | ఉలవల అటుకులు | ಹುರೆಕಾಳು ಅವಲಕ್ಕಿ | कुल्थी का पोहा