Description
> High in antioxidants.
> Free radicals are unstable molecules that can damage your cells.
> Has anti-inflammatory properties.
> May benefit your brain.
> May improve blood sugar control.
> May lower cholesterol levels.
> May have cancer-fighting properties.
Black pepper is one of the most commonly used spices worldwide.
It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum.
It has a sharp and mildly spicy flavor that goes well with many dishes.
But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds
More than Just a SpiceHere are 6 amazing black pepper benefits. The next time you relegate black pepper to the back of your shelf, think twice. The tiny spice holds within its more benefits than you'd imagine.
The next time you relegate black pepper to the back of your shelf, think twice. The humble spice holds more benefits than you'd imagine. It belongs to the Piperaceae family and is processed in different ways to yield different kinds of peppers. For instance, the cooked and dried unripe fruit is black pepper, the green pepper is from the dried and unripe fruit, and white pepper is the seeds from the ripened fruit of the plant.
While pepper originally belongs to South India, it's grown in other tropical countries as well. It's played a vital role in history and has been considered an important spice from time immemorial. In ancient Greece, it was also used as currency. In later years, it became pivotal in the spice trade across the world.
Enables weight loss:You might not want to believe this, but black pepper is brilliant when it comes to extracting nutrients from food. And it's outermost layer contains phytonutrients, which helps to break down fat cells, and also increases metabolism. If you eat fresh pepper, and begin to perspire, that's the pepper helping your body to get rid of excess water and toxins. But you need to control consumption - a pinch with your food (one meal) is enough.
Improves skin:Did you know that crushed pepper is one of the best exfoliators nature has provided us? Don't use it directly though; add a bit of honey, curd, or fresh cream to it. It also enables blood circulation and provides the skin with more oxygen. Adding it to your food also takes care of unwarranted skin wrinkles. Black pepper is known to help in the cure of Vitiligo, a condition where the skin loses pigmentation and creates white patches.
Thaiman Organic,
Trichy.
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