Description
Sesame oil, also known as gingelly oil or til oil, is extracted from sesame seeds. It is widely used in South Indian, East Asian, and Middle Eastern cuisines and also in Ayurveda and Siddha medicine. It comes in two varieties:
Cold-pressed/Unrefined (Gingelly oil) – golden yellow with a nutty aroma
Refined/Light sesame oil – pale and neutral in flavor
Toasted sesame oil – dark brown, used in East Asian dishes
Nutritional Profile:
Rich in vitamin E, sesamol, and sesamin (natural antioxidants)
High in polyunsaturated and monounsaturated fats
Common Uses:
Cooking, oil pulling, massage, skin and hair care, temple rituals
🧴 Sesame Oil – Care Tips:
1. Storage:
Store in a cool, dark place away from sunlight and heat.
Use glass or stainless-steel containers with airtight lids.
For long-term storage, keep in the refrigerator to prevent rancidity.
2. Shelf Life:
Unrefined sesame oil (cold-pressed): 6–9 months
Refined sesame oil: 12–18 months
Use within 3 months after opening for best quality
3. Spoilage Signs:
Sour or burnt smell
Thick, sticky residue
Unpleasant taste
4. Usage Tips:
Great for medium-heat cooking, sautéing, and seasoning
For massage or skin use, warm it slightly for better absorption
Mix with coconut oil for hair care to strengthen roots
5. Health Tip:
Ideal for heart health, joint pain, and oral hygiene (oil pulling)
Use moderately as it is calorie-rich.
Gingelly Oil / நல்லெண்ணெய் / तिल का तेल / నువ్వుల నూనె / ಎಳ್ಳೆಣ್ಣೆ / എള്ളെണ്ണ