Sangat Horse Gram - 1 kg

Horse Gram 

 Description:

Sangat Horse gram is one of the healthiest foods with an impressive nutrient profile. It is a good source of protein, carbohydrates, essential amino acids, phosphorus, iron, vitamin C and dietary fibre. It contains phenolic compounds such as quercetin, kaempferol, myricetin, daidzein, caffeic acid, chlorogenic acid, ferulic acid, sinapic acid and coumaric acid. 

🌿 Highlights

 Botanical Name: Macrotyloma uniflorum

Common Names: Kollu (Tamil), Kulthi (Hindi), Ulava (Telugu), Huruli (Kannada)

A highly nutritious legume, widely used in traditional Indian diets and Ayurveda.

✅ Benefits 

1. Weight Loss Aid – Burns fat and reduces bad cholesterol.

2. Diabetes Control – Helps regulate blood sugar levels.

3. Kidney Health – Prevents kidney stones, supports urinary health.

4. Rich in Protein – Strengthens muscles, boosts energy.

5. Immunity Booster – High in iron, calcium, and antioxidants.

6. Digestive Health – Treats constipation, improves digestion.

7. Respiratory Relief – Useful in asthma, cold, cough.

8. Joint & Bone Health – Anti-inflammatory properties relieve arthritis.

🔑 Keywords

High-protein legume

Ayurvedic superfood

Weight management

Diabetes-friendly food

Kidney detox

Iron-rich pulse

Traditional medicine

🌱 Care Tips (Cultivation & Usage)

Soil: Well-drained, sandy-loam soil preferred.

Climate: Thrives in dry regions, drought-resistant crop.

Watering: Minimal water requirement, avoid overwatering.

Harvesting: 100–120 days after sowing.

Storage: Keep in dry, airtight containers to prevent pests.

Dietary Use: Consume as sprouted salad, soup, rasam, chutney, or dal.

Precaution: Avoid excess intake if you have high acidity or gout (as it contains oxalates).

 

Horse Gram / கொள்ளு / कुल्थी दाल / गहत / ఉలవలు /    മുല്ല് എരുമപ്പയർ / കൊല്ലു / ಹುರುಳಿಕಾಯಿ