Description
Horse Gram
Description:
Sangat Horse gram is one of the healthiest foods with an impressive nutrient profile. It is a good source of protein, carbohydrates, essential amino acids, phosphorus, iron, vitamin C and dietary fibre. It contains phenolic compounds such as quercetin, kaempferol, myricetin, daidzein, caffeic acid, chlorogenic acid, ferulic acid, sinapic acid and coumaric acid.
🌿 Highlights
Botanical Name: Macrotyloma uniflorum
Common Names: Kollu (Tamil), Kulthi (Hindi), Ulava (Telugu), Huruli (Kannada)
A highly nutritious legume, widely used in traditional Indian diets and Ayurveda.
✅ Benefits
1. Weight Loss Aid – Burns fat and reduces bad cholesterol.
2. Diabetes Control – Helps regulate blood sugar levels.
3. Kidney Health – Prevents kidney stones, supports urinary health.
4. Rich in Protein – Strengthens muscles, boosts energy.
5. Immunity Booster – High in iron, calcium, and antioxidants.
6. Digestive Health – Treats constipation, improves digestion.
7. Respiratory Relief – Useful in asthma, cold, cough.
8. Joint & Bone Health – Anti-inflammatory properties relieve arthritis.
🔑 Keywords
High-protein legume
Ayurvedic superfood
Weight management
Diabetes-friendly food
Kidney detox
Iron-rich pulse
Traditional medicine
🌱 Care Tips (Cultivation & Usage)
Soil: Well-drained, sandy-loam soil preferred.
Climate: Thrives in dry regions, drought-resistant crop.
Watering: Minimal water requirement, avoid overwatering.
Harvesting: 100–120 days after sowing.
Storage: Keep in dry, airtight containers to prevent pests.
Dietary Use: Consume as sprouted salad, soup, rasam, chutney, or dal.
Precaution: Avoid excess intake if you have high acidity or gout (as it contains oxalates).
Horse Gram / கொள்ளு / कुल्थी दाल / गहत / ఉలవలు / മുല്ല് എരുമപ്പയർ / കൊല്ലു / ಹುರುಳಿಕಾಯಿ