Description
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Nutritional Benefits: High in fiber, rich in antioxidants, and aids in digestion.
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Main Ingredient: The primary ingredient is Varagu (Kodo millet), a gluten-free, high-fiber, and nutritious grain that is considered a healthy alternative to rice and wheat.
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Sweetness: The laddu is sweetened with jaggery (unrefined cane sugar) or sugar, which adds a natural sweetness and rich flavor.
- Perfect for: A natural, healthy snack to fuel your day.
Main Ingredients:
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Kodo Millet (Varagu / Arikalu / Kodo)
– Cleaned, roasted, and ground into flour or used as cooked grain -
Jaggery
– Natural unrefined sweetener, melted or powdered -
Ghee (Clarified Butter)
– Used for binding and richness -
Grated Coconut
– Fresh or desiccated, for moisture and flavor -
Cardamom Powder
– For aroma and digestive benefits
Health Benefits of Kodo Millet Laddu
🌾 1. Rich in Dietary Fiber
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Kodo millet is an excellent source of fiber, promoting healthy digestion and preventing constipation.
🩺 2. Diabetic-Friendly
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Kodo millet has a low glycemic index, which helps regulate blood sugar levels, making it ideal for diabetics when consumed in moderation.
⚖️ 3. Supports Weight Management
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High in fiber and complex carbs, it keeps you full longer, reducing overeating and aiding in weight control.
❤️ 4. Good for Heart Health
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Contains magnesium and antioxidants that help reduce bad cholesterol (LDL) and support heart function.
Roohi Foods: A Journey Through Tradition and Taste
At Roohi Foods, we believe in the power of natural ingredients and time-honored recipes. Our collection features a range of millet-based laddus, nutritious malt drinks, and traditional South Indian snacks that nourish the body and delight the senses. Carefully crafted with whole grains, legumes, and natural sweeteners, these products are perfect for those seeking both taste and health.
Our Varagu Lattu is a celebration of the traditional flavors of Kodo Millet, crafted using natural sweeteners like jaggery and made without any preservatives. These ladoos are a healthier, wholesome alternative for those seeking pure, simple nourishment.
Kodo Millet Laddu | வரகு லட்டு | കൊരക ലഡ്ഡു | అరికలు లడ్డూ | ಹಾರಕ ಲಡ್ಡು | कोदो लड्डू