Roohi Foxtail Millet / Thinai Dosa Mix - 500 gram

• Rich in Dietary Fiber:The mix is high in fiber, promoting better digestion, regulating bowel movements, and helping maintain a feeling of fullness for longer periods.
• Supports Weight Management:Due to its fiber content and low glycemic index, Foxtail Millet Dosa Mix is great for weight management, promoting a sense of satiety and preventing overeating.
• Gluten-Free:Made entirely from foxtail millet, which is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivity or celiac disease.
• High Nutritional Value:Rich in essential nutrients like protein, fiber, iron, calcium, and B-vitamins, supporting overall health and well-being.
• Contains antioxidants that help reduce inflammation and support immune function.

Foxtail Millet Dosa Mix Ingredients

The exact mix can vary by brand or recipe, but commonly includes:

• Foxtail Millet Flour (main ingredient)

• Rice Flour (for texture and crispiness)

• Urad Dal Flour (black gram, for fermentation and protein)

• Fenugreek Seeds (helps fermentation and adds flavor)

• Salt (taste)

• Sometimes small amounts of other flours like Chana Dal Flour or Moong Dal Flour may be added for flavor and nutrition.

Benefits of Foxtail Millet Dosa Mix

1. Gluten-Free & Easy to Digest
   Foxtail millet is naturally gluten-free, making this dosa mix a good option for people with gluten intolerance or celiac disease. Millets are generally easy on digestion.

2. Rich in Dietary Fiber
   Foxtail millet is high in fiber, which supports good digestion, prevents constipation, and helps regulate blood sugar levels.

3. Low Glycemic Index
   Helps in maintaining stable blood sugar, making it a good choice for diabetics.

4. High in Protein
   With the addition of urad dal and other dals, the dosa mix offers a good amount of plant-based protein essential for muscle repair and overall health.

5. Rich in Micronutrients
   Foxtail millet is a good source of iron, calcium, magnesium, and B vitamins, all crucial for energy metabolism and bone health.

Foxtail Millet Dosa Mix offers a healthy twist on traditional South Indian dosa by replacing rice with the highly nutritious foxtail millet. Foxtail millet, a small, ancient grain, is known for its rich nutrient profile and health benefits, making this dosa mix a great option for those seeking to incorporate more millet into their diet.The mix is easy to prepare: simply add water or buttermilk, mix, and cook on a hot griddle. The result is a crispy, savory dosa that’s both delicious and packed with health benefits. Because foxtail millet is gluten-free, it provides a great alternative for those avoiding gluten, while still offering a satisfying, filling meal.

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