Roohi Barnyard Millet / Kuthiraivali Dosa Mix - 500 gram

• High in Fiber: The mix has a high fiber content, which aids in digestion, promotes gut health, and helps maintain a feeling of fullness for longer periods.
• Low Glycemic Index: Barnyard millet has a low glycemic index, making it a suitable option for people managing blood sugar levels, such as diabetics.
• Easy to Prepare: The mix is convenient and quick to prepare, eliminating the need for soaking or grinding ingredients, saving both time and effort in the kitchn.
• Environmentally Friendly: As a drought-resistant crop, barnyard millet is environmentally sustainable, requiring less water to grow compared to many other grains.

Ingredients (Raw Material List)

1. Kuthiraivali (Barnyard Millet)

   • A gluten-free, low-GI ancient grain rich in fiber and minerals.

2. Urad Dal (Split Black Gram)

   • Adds protein and helps in fermentation for soft, nutritious dosas.

3. Chana Dal (Optional)

   • Enhances texture and crispness of the dosa.

4. Fenugreek Seeds (Methi)

   • Improves digestion and aids natural fermentation.

5. Flattened Rice (Poha) (optional)

   • Adds softness and improves spreadability.

6. Salt (optional or added during batter prep)

Benefits : 

1. Gluten-Free

• Ideal for those with gluten intolerance or celiac disease.

• Light on the stomach and easy to digest.

2. Diabetic-Friendly

• Barnyard millet has a low glycemic index, which helps regulate blood sugar levels.

• Prevents sudden spikes in glucose.

3. High in Dietary Fiber

• Supports healthy digestion.

• Helps prevent constipation and promotes gut health.

4. Rich in Iron and Calcium

• Boosts energy and helps fight anemia (due to iron).

• Supports bone strength and density (due to calcium).

Barnyard millet dosa mix is a healthy and convenient option for making crispy dosas, replacing traditional rice-based batters with barnyard millet (also known as Echinochloa). Known for its superior nutritional profile, barnyard millet is a rich source of fiber, minerals, and vitamins, making it a great addition to a balanced diet. The dosa mix, which requires minimal preparation, is designed for those seeking a quick, nutritious, and gluten-free meal.

 

Barnyard Millet Dosa Mix | குதிரைவாலி தோசை மாவு மிக்ஸ்| കുതിരവാളി ദോശ മിക്സ് റെസിപ്പി | కుదిరవాలి దోస మిక్స్ | ಕುದಿರವಾಲಿ ದೋಸೆ ಮಿಕ್ಸ್ | कुथिरैवाली डोसा मिक्स