Description
🌿 Moong Dal (Yellow Gram Split)
📖 Description
Moong Dal, also known as Yellow Gram Split, is one of the lightest and most easily digestible lentils. It has a mild flavor and is packed with protein, fiber, and essential minerals. It is widely used in Khichdi, Dal Fry, Sprouts, and Sweets.
✨ Highlight
Easily digestible & light on stomach
Excellent source of plant protein
Rich in iron, potassium, magnesium
Ideal for babies, elderly & those with weak digestion
🌟 Benefits
1. Builds strength with high-quality protein.
2. Supports weight management (low in fat & calories).
3. Improves gut health and prevents constipation.
4. Detoxifies the body and cools the system.
5. Helps regulate blood pressure & blood sugar.
6. Boosts energy and immunity naturally.
🏷 Keywords
Moong Dal, Yellow Gram Split, Cherupayar Parippu, Pesara Pappu, Hesaru Bele, Pachai Payaru, Protein Lentil, Healthy Dal
🌱 Care Tips
Store in a clean, airtight container in a dry place.
Keep away from moisture and pests.
Wash well before cooking.
Soak for 30–40 minutes for faster cooking.
Best used within 6–8 months for freshness.
Moong Dal / பாசி பருப்பு / ചെറുപയർ പരിപ്പ് / मूंग दाल / పేసర పప్పు / ಹೆಸರು ಬೇಳೆ