Peruma Groups Masoor Dal / Red Lentils

🌿 Masoor Dal (Red Lentils)

📖 Description

Masoor Dal, also called Red Lentils, is a popular legume in Indian kitchens. It has a mild, nutty flavor and cooks quickly, making it ideal for soups, curries, dals, and khichdi. Masoor Dal is rich in protein, fiber, iron, and essential vitamins, making it highly nutritious and easily digestible.

✨ Highlight

High in protein & fiber

Quick-cooking & easily digestible

Supports heart health & energy

Ideal for soups, stews, and everyday dal

🌟 Benefits

1. Builds muscle & strength with high-quality protein.

2. Supports digestion & gut health.

3. Helps regulate blood sugar levels.

4. Provides iron to prevent anemia.

5. Boosts immunity & overall energy.

6. Low in fat – supports weight management.

🏷 Keywords

Masoor Dal, Red Lentils, Masoor Paruppu, Masoor, Masoor Pappu, Protein Lentil, Quick-Cooking Dal

🌱 Care Tips

Store in a dry, airtight container away from moisture.

Rinse thoroughly before cooking.

Soaking for 20–30 minutes reduces cooking time.

Best used within 6–8 months for optimal freshness.

 Masoor Dal / மசூர் பருப்பு  /  മസൂർ പരിപ്പ്  /  मसूर दाल /  మసూర్ పప్పు  / ಮಸೂರ್