🌿 Moringa Leaves Powder: Overview
-
Botanical Name: Moringa oleifera
-
Common Names: Moringa Powder, Drumstick Leaves Powder, Sahjan Powder (Hindi), Murungai Ilai Podi (Tamil), Munagaku Podi (Telugu)
-
Parts Used: Leaves
-
Form: Fine green powder
✅ Benefits of Moringa Leaves Powder
-
Rich in Nutrients:
-
High in vitamin A, C, calcium, potassium, iron, and protein
-
Contains essential amino acids
-
-
Boosts Immunity:
-
Strengthens natural defense due to antioxidants and vitamin C
-
-
Supports Digestion:
-
Helps relieve constipation and acidity
-
Aids in gut detox
-
-
Controls Blood Sugar:
-
Known to lower blood glucose levels naturally
-
-
Improves Skin and Hair:
-
Promotes healthy, glowing skin and strengthens hair roots
-
-
Anti-inflammatory Properties:
-
Helps reduce joint pain, swelling, and inflammation
-
-
Enhances Energy:
-
Natural energy booster without caffeine
-
-
Supports Heart Health:
-
Regulates cholesterol and supports cardiovascular functions
-
🥄 How to Use
-
Daily Dose: 1 teaspoon (3–5 grams)
-
Mix with:
-
Warm water or juice
-
Smoothies or milk
-
Sprinkle over salads or soups
-
Add to herbal teas
-




