Description
Groundnut oil, also known as peanut oil, is a light, golden-yellow cooking oil derived from peanuts (groundnuts). It is widely used in cooking, especially in Asian, African, and American cuisines, due to its neutral flavor and high smoke point.
Cooking Uses:Ideal for frying, sautéing, and baking due to its high smoke point (around 450°F or 232°C).Its subtle flavor makes it suitable for both savory and sweet dishes.
Refined Groundnut Oil: Neutral taste and suitable for high-heat cooking.
Cold-Pressed Groundnut Oil: Retains more nutrients and has a nuttier flavor, ideal for salad dressings or low-heat cooking.
Storage:
Store in a cool, dark place to maintain freshness and prevent rancidity.
Groundnut oil is versatile, nutritious, and a staple in many kitchens around the world.