Araikkal : Varagu Goghumai Ravai - 500g ( Pack of 2 )

Product Details

Araikkal Kodo millet, also known as Samba Ravai in some regions, is a type of small, grainy millet that is part of the Paspalum family. It is an ancient, nutritious grain that has gained popularity due to its health benefits and versatility in cooking. It is commonly used in India and parts of Asia for various culinary applications, including porridge, upma, or in place of rice.

Product Ingredients

100% varagu wheat, stone-ground or machine-broken into coarse grains for easy cooking.

Product Benefits

• High in fiber: It aids digestion and promotes a healthy gut.
• Rich in minerals: It contains high levels of magnesium, phosphorus, and iron.
• Low glycemic index: Suitable for people with diabetes as it helps in controlling blood sugar levels.
• Gluten-free: A great alternative for people with gluten intolerance or celiac disease.

Product Highlights:

• In traditional Indian cuisine, it is often used during fasting periods or for special dietary requirements due to its low carbohydrate content.
• Kodo millet is considered a superfood because of its balanced nutrition, versatility, and contribution to a healthy, sustainable diet.

Usage Instructions

Culinary Uses:

• It can be used in various dishes, including millet porridge, idlis, dosas, upma, khichdi, or simply as a rice substitute.
• It can be cooked in the same way as rice, and its nutty flavor complements many savory dishes.