Description
Araikkal Naavatta (Gothumai & Siruthaniyam) is a traditional health-focused food blend commonly used in South India, combining Gothumai (wheat) and Siruthaniyam (small millet or other minor millets). This combination is highly nutritious and often used in various forms such as porridge, flour, or as a base for making pancakes or dosas.
✅ Key Ingredients Overview:
Gothumai = Wheat – rich in fiber and nutrients
Siruthaniyam = Millets – a group of small, nutrient-dense ancient grains like saamai, kuthiraivali, thinai, varagu, etc.
Naavatta = A combination or multigrain mix
Usge instruction :
Prepare the Batter: In a mixing bowl, add 1 cup of Naavatta mix and slowly add water, stirring to form a smooth batter with a consistency similar to dosa batter (not too thick or thin).
Rest the Batter: Allow the batter to rest for about 10-15 minutes (optional, depending on your preference).
Heat the Griddle: Heat a non-stick griddle or tava on medium heat.
Pour the Batter: Pour a ladleful of batter onto the griddle and spread it in a circular motion to form a thin dosa.
Cook: Drizzle some oil or ghee around the edges of the dosa. Let it cook for 2-3 minutes, or until the edges turn golden brown.
Flip (Optional): If you prefer, you can flip the dosa to cook the other side for an additional minute. But traditionally, Naavatta dosas are enjoyed crispy without flipping.
Serve: Serve the dosa hot with coconut chutney or sambar.
🌾 Health Benefits of Naavatta (Wheat + Millets)
1. 💪 Balanced Nutrition
Provides a good blend of macronutrients: complex carbs, fiber, protein
Rich in iron, calcium, B vitamins, and essential minerals
2. 🩺 Supports Diabetes Management
Millets have a low glycemic index (GI) – prevent blood sugar spikes
Wheat and millets digest slowly, helping in sustained energy release
3. ⚖️ Aids in Weight Loss
High dietary fiber promotes satiety (feeling full longer)
Reduces cravings and supports portion control
4. ❤️ Heart Health
Millets contain magnesium, which helps regulate blood pressure
Whole wheat has lignans and antioxidants that support heart function.
Product hightlight:
Naavatta (Gothumai & Siruthaniyam) is a versatile and nutritious mix that can be used to create a variety of delicious and healthy dishes. Enjoy it as part of your daily meals for a wholesome.
Naavatta ( Gothumai & Siruthaniyam) | நவத்தானியம் (கோதுமை மற்றும் சிறுதானியம்) | బహుళ ధాన్యాలు (గోధుమ మరియు చిన్న ధాన్యాలు) | ബഹുധാന്യങ്ങൾ (ഗോതമ്പും ചെറിയ ധാന്യങ്ങളും) | बहु-अनाज (गेहूं और छोटे अनाज) | ನವಧಾನ್ಯ ಗೋಧಿ ಸಣ್ಣ ಧಾನ್ಯಗಳು.