Araikkal Kuthiraivali Wheat Rava, 250g ( Pack of 4 )

Product Details:

Araikkal Kuthiraivali Wheat Rava refers to a specific type of broken wheat (rava) made from Kuthiraivali, which is also known as Barnyard Millet. It is often used as a healthier alternative to regular wheat-based rava due to its nutritional properties.

Product Ingredients:

100% Barnyard Millet (Kuthiraivali)

Product Benefits:

Rich in Fiber: Helps improve digestion and aids in bowel movement.

Low Glycemic Index: Beneficial for diabetics, as it releases glucose slowly into the bloodstream.

Gluten-Free: A great option for people with gluten intolerance or celiac disease.

High in Protein: Supports muscle health and overall body repair.

Rich in Minerals: Contains calcium, phosphorus, and magnesium, which are essential for bone and muscle health.

Low in Calories: Ideal for weight loss and maintaining a healthy diet.

Rich in Antioxidants: Helps protect the body from oxidative stress and reduces the risk of chronic diseases.

Product Highlights:

100% natural and free from preservatives.

Low-calorie grain, perfect for weight watchers.

Gluten-free, making it suitable for people with gluten intolerance.

Rich in essential nutrients like iron and magnesium.

Provides a slow release of energy, making it a great option for sustained energy levels throughout the day.

Usage Instructions:

Rinse: Wash the rava with water thoroughly before cooking.

Cooking:

For upma: Roast the rava lightly and cook in boiling water (1:2 ratio of rava to water). Add vegetables, spices, and tempering as per your choice.

For porridge: Cook the rava in water or milk, stirring occasionally, until it reaches the desired consistency. Sweeten as per taste.

For dosa or idli batter: Mix with rice and urad dal for batter preparation.

Storage: Store in an airtight container in a cool, dry place.

This rava is versatile and can be used to prepare dishes like upma, porridge, idli, dosa, or even kheer.

Araikkal Farmers Producer company Limited ,

Namakkal -637410,

Tamil Nadu