Araikkal : Kuthiraivali Wheat Rava / Kuthiraivali Gothumai Rava - 500g ( Pack of 2 )

• High in Protein:Horse gram (Kuthiraivali) is an excellent source of plant-based protein, making this dish ideal for vegetarians or anyone looking to increase their protein intake.
• Rich in Dietary Fiber:Both horse gram and wheat rava are rich in fiber, which aids in digestion, helps maintain gut health, and promotes feelings of fullness.

• Traditional and Wholesome:

  • Kuthiraivali Gothumai Rava is a traditional South Indian dish that’s made from easily available ingredients, making it an economical yet healthy meal.

• Versatile:

  • It can be prepared as a breakfast dish, a light lunch, or even as a snack. The flavor is customizable with different spices, vegetables, or accompaniments like chutney or sambar.

Kuthiraivali (Horse gram) is a small, leguminous grain native to Southern India and is known for its high protein content, iron, and fiber. When combined with wheat rava (also known as cracked wheat), which is rich in carbohydrates and essential vitamins, the dish becomes a balanced and hearty meal.

The preparation typically involves roasting the ingredients, tempering with mustard seeds, urad dal, chana dal, and spices, followed by cooking the mixture with water until it reaches a soft consistency. The dish can be served hot, accompanied by chutney or sambar for added flavor.