Araikkal Kodo Millet / Millet / Kothumai Ravai / Ravai - 500 g (Pack of 4)

Product Details:

Araikkal Kodo Millet is one of the many types of ancient grains, often referred to as "millets." It is a small, drought-resistant grain that has been a staple in traditional diets, especially in regions of India and Africa. Kodo millet, known as Paspalum scrobiculatum, is particularly valued for its rich nutritional profile and health benefits.

Product Ingredients:

100% Kodo Millet grains (depending on the product packaging)

Product Benefits:

Rich in Fiber: Kodo millet is high in dietary fiber, promoting better digestion and gut health.

Gluten-Free: Ideal for those with gluten intolerance or celiac disease.

Low Glycemic Index: Helps in managing blood sugar levels, making it suitable for diabetics.

High Protein Content: Contains more protein than most other cereals, aiding in muscle growth and repair.

Antioxidants: Rich in polyphenols, helping to protect the body from oxidative stress.

Mineral Rich: Contains essential minerals like calcium, magnesium, iron, and zinc, promoting bone health and boosting immunity.

Supports Weight Loss: The high fiber content can aid in weight management by keeping you fuller for longer.

Good for Heart Health: Helps reduce cholesterol and maintain healthy blood pressure levels.

Product Highlights:

Natural and Unpolished: Retains its natural nutrients and benefits since it is not polished like other grains.

Suitable for All Ages: Can be consumed by people of all age groups, from toddlers to the elderly.

Versatile: Can be used in a variety of dishes, including porridges, pilafs, salads, or as a substitute for rice.

Usage Instructions:

Rinse: Wash the millet thoroughly under cold water to remove any dirt or impurities.

Soak (Optional): For easier digestion and quicker cooking, soak the Kodo millet for 30 minutes before cooking.

Cooking Ratio: Use a water-to-millet ratio of 3:1. For one cup of millet, use three cups of water.

Cook: Bring the water to a boil, then add the millet. Lower the heat and cover. Let it simmer for about 15-20 minutes or until the water is absorbed, and the grains are tender.

Fluff: After cooking, fluff the millet with a fork before serving.

Kodo millet can be used as a base for many traditional and modern recipes like upma, khichdi, salads, millet porridge, or even millet cakes.

Kodo Millet Samba Rava | வரகு கோதுமை ரவை | കോഡോ മില്ലറ്റ് സാംബ റവായി | కోడో మిల్లెట్ సంపా రవాయి | कोदो मीलट सांबा रवा | ಹರಕ ಸಂಬಾ ರವ