Araikkal Kambu millet / Kambu Thaniyam - 1 Kg (Pack of 2)

Araikkal Kambu Millet (also known as Pearl Millet) is a highly nutritious and versatile grain, commonly used in various parts of India, Africa, and other regions.

Product ingredients :Kambu/Pearl millet

Usage instruction :

Kambu millet can be used in a variety of dishes, from savory preparations like upma and porridge to sweet treats like kambu laddus or desserts.

Kambu Flour (For Baking and Cooking):

Preparation Methods:

Kambu Roti (Flatbread): Mix Kambu flour with a pinch of salt and warm water to form a soft dough. Roll it out into flat rounds and cook it on a hot griddle (tawa) until both sides are golden brown. This is a popular dish, often served with chutney or curry.

Kambu Chapati: Similar to roti, but you can also mix in a little wheat flour to make it easier to roll. It can be enjoyed with vegetable curries or dals.

Kambu Idiyappam (String Hoppers): Mix Kambu flour with hot water to form a dough, then press the dough into noodle-like strings using an idiyappam maker. Steam the idiyappam and serve with coconut milk or vegetable curry.

Product highlight :

Kambu Salad: Cook Kambu millet like rice and allow it to cool. Toss it with fresh vegetables, lemon juice, and your favorite dressing for a healthy millet salad.

🌾 Kambu (Pearl Millet) – Health Benefits

✅ 1. Rich in Iron

• Excellent for preventing and treating anemia.

• Boosts hemoglobin levels, especially beneficial for women and children.

✅ 2. High in Dietary Fiber

• Promotes digestive health.

• Prevents constipation and helps maintain a healthy gut.

✅ 3. Diabetes-Friendly

• Has a low glycemic index.

• Releases sugar slowly into the bloodstream, helping control blood sugar.

✅ 4. Heart-Healthy

• Contains magnesium and healthy fats.

• Helps reduce blood pressure and bad cholesterol (LDL).

✅ 5. Gluten-Free

• A perfect alternative to wheat for people with gluten intolerance or celiac disease.

Pearl Millet | கம்பு | കംപു | సజ్జ | बाजरा | ಸಜ್ಜೆ