Aaraikkal : White Avul / White Poha - 500g ( Pack of 4 )

Product Details:

Aaraikkal White Avul (also known as flattened or beaten rice) is a versatile food product that has a variety of health benefits, especially when consumed as part of a balanced diet.

Product Benefits:

Nutrient-rich: Aaraikkal White Avul is packed with essential nutrients like iron, vitamin B, and carbohydrates, which are critical for energy production and overall well-being. It is also a good source of proteins when combined with nuts or milk.

Gluten-free: It is a great option for individuals with gluten intolerance or wheat allergies.

Heart health: It is low in fat and cholesterol, making it beneficial for cardiovascular health.

Easy digestion: Being light and easy to digest, it is ideal for people with digestive issues or those recovering from illnesses.

Energy booster: The carbohydrates provide an instant energy boost, making it suitable for breakfast or as a snack during the day.

Blood sugar management: Its low glycemic index makes it a good choice for individuals looking to regulate blood sugar levels, helping in the management of diabetes.

Product Highlights:

Versatile: Can be used in both sweet and savory dishes, such as poha, upma, or even eaten with milk or curd.

Convenient: Quick to prepare and can be consumed raw or lightly cooked.

Natural: A traditional product, processed minimally to retain its nutrients and natural flavors.

Usage Instructions:

Soak in water: Rinse the avul and soak in water for about 5–10 minutes, depending on the thickness of the flakes.

Use in recipes: You can prepare dishes like poha, upma, or mix it with yogurt, nuts, and fruits for a healthy snack.

Serve with milk: Add warm or cold milk, along with a sweetener like jaggery or honey, for a quick and nutritious meal.

This product is ideal for individuals looking for a healthy, traditional food that is easy to incorporate into various meals.