Aagaaram Kambu Kurunai - 100g ( Pack of 5 )

Product Details:

Aagaaram Kambu Kurunai is a millet-based product made from Kambu (also known as Bajra or Pearl Millet). It is a traditional and highly nutritious grain consumed in many parts of India, especially in South India. "Kurunai" refers to a coarsely ground form of the grain, which is often used to prepare dishes like porridge, upma, or gruel. 

Product Ingredients:

Kambu (also known as Bajra or Pearl Millet)

Product Benefits:

Improved Bone Health: High calcium content supports strong bones and teeth.

Boosts Immunity: Contains antioxidants and essential nutrients that boost immunity.

Energy Provider: A slow-releasing carbohydrate, providing long-lasting energy throughout the day.

Supports Digestive Health: High fiber helps with digestion and gut health.

Product Highlights:

100% Natural: Made from organically sourced Kambu (Pearl Millet), free from chemicals and pesticides.

Rich in Nutrients: Kambu is a rich source of dietary fiber, proteins, vitamins (B-complex), and minerals such as iron, calcium, and magnesium.

Gluten-Free: Suitable for those with gluten intolerance or celiac disease.

Good for Diabetics: Kambu has a low glycemic index, making it suitable for people with diabetes by helping in blood sugar control.

Supports Weight Loss: Its high fiber content promotes satiety, helping in managing weight.

Promotes Digestion: Due to its high fiber content, it aids in smoother digestion and prevents constipation.

Heart Health: The magnesium and potassium in Kambu help lower blood pressure and promote cardiovascular health.

Cools the Body: Kambu is known for its cooling properties, making it suitable for consumption during summer months.

Usage Instructions:

Kambu Porridge (Kambu Kanji):

Ingredients: ½ cup Aagaaram Kambu Kurunai, 2 cups water, a pinch of salt, and buttermilk or jaggery (optional).

Method:

Wash the Kambu Kurunai thoroughly.

Boil it in water for 10-15 minutes until it softens.

Add a pinch of salt for taste.

Once cooked, let it cool and add buttermilk or jaggery, depending on your preference.

Serve cold for a refreshing drink in summer or warm for a wholesome meal.

Kambu Upma:

Ingredients: 1 cup Aagaaram Kambu Kurunai, 2.5 cups water, vegetables (optional), mustard seeds, curry leaves, green chilies, and ghee or oil.

Method:

Dry roast the Kambu Kurunai until light golden.

Heat oil/ghee in a pan, add mustard seeds, curry leaves, green chilies, and sauté.

Add vegetables of choice (optional) and sauté for a few minutes.

Add water, bring it to a boil, and add the roasted Kambu Kurunai.

Cook on low heat for 10-15 minutes, stirring occasionally until water is absorbed and the Kambu softens.

Serve hot with chutney or sambar.

Kambu Idli/Dosa:

You can use Kambu Kurunai as part of the batter for making idlis or dosa

Kambu Kurunai / கம்பு குருணை / बाजरा दरदरा / సాజల తుంచిన గింజలు / ಸಜ್ಜೆ ಒಡೆಯಿದ ಧಾನ್ಯ / കമ്പ് പൊട്ടിച്ച കുഴമ്പ്